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	<title>Fifteen &#8211; Fifteen</title>
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	<description>BMX Evolved</description>
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	<title>Fifteen &#8211; Fifteen</title>
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		<title>Coffee Chatter on Fifteen &#124; Episodes 321+</title>
		<link>https://15.ie/coffeechatter/</link>
		
		<dc:creator><![CDATA[Fifteen]]></dc:creator>
		<pubDate>Thu, 19 Mar 2026 09:55:18 +0000</pubDate>
				<category><![CDATA[Coffee Chatter]]></category>
		<category><![CDATA[15]]></category>
		<category><![CDATA[15 BMX]]></category>
		<category><![CDATA[BMX]]></category>
		<category><![CDATA[BMX Racing]]></category>
		<category><![CDATA[coffee chatter]]></category>
		<category><![CDATA[fifteen]]></category>
		<category><![CDATA[fifteen BMX]]></category>
		<category><![CDATA[James Palmer]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Tory Nyhaug]]></category>
		<category><![CDATA[UCI]]></category>
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					<description><![CDATA[<p>Sit back, relax, grab a coffee and listen to Canada's Tory Nyhaug and James Palmer catching up with the worlds fastest BMX racers on their 'Coffee Chatter' podcasts ... officially on Fifteen BMX! Episodes 321+</p>
<p>The post <a rel="nofollow" href="https://15.ie/coffeechatter/">Coffee Chatter on Fifteen | Episodes 321+</a> appeared first on <a rel="nofollow" href="https://15.ie">Fifteen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="et_pb_section et_pb_section_0 et_section_regular" >
				
				
				
				
				
				
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				<div class="et_pb_text_inner"><h3>Coffee Chatter on Fifteen | Episodes 321+</h3></div>
			</div><div class="et_pb_module et_pb_text et_pb_text_1  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><h5>Coffee Chatter on Fifteen | Episodes 321+</h5></div>
			</div><div class="et_pb_module et_pb_text et_pb_text_2  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><p>Sit back, relax, grab a coffee and listen to Canada&#8217;s <a href="https://www.instagram.com/tnyhaug49/" target="_blank" rel="noopener noreferrer">Tory Nyhaug</a> and <a href="https://www.instagram.com/jamespalmer66/" target="_blank" rel="noopener noreferrer">James Palmer</a> catching up with the worlds fastest BMX racers in their <em>&#8216;Coffee Chatter&#8217;</em> podcasts &#8230; officially on Fifteen BMX!</p>
<p>&nbsp;</p>
<p><em><strong>Find all previous Episodes of Coffee Chatter </strong><a href="https://15.ie/coffee-chatter-podcast/" target="_blank" rel="noopener noreferrer"><strong>HERE</strong></a></em></p>
<p>&nbsp;</p>
<p><em>Follow Coffee Chatter on: <a href="https://www.instagram.com/coffee_chatter/" target="_blank" rel="noopener noreferrer">Instagram</a> | <a href="https://www.facebook.com/coffeechatter4u/" target="_blank" rel="noopener noreferrer">Facebook</a> </em></p></div>
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				<div class="et_pb_text_inner"><h6>Episode 332: <span dir="auto">Danny Clauag </span></h6>
<p><span><a href="https://www.instagram.com/tnyhaug49/" target="_blank" rel="noopener">Tory</a> and <a href="https://www.instagram.com/jamespalmer66/" target="_blank" rel="noopener">James</a> chat to </span><em>“Easy Money”</em> Danny Caluag, the 2007 ABA BMX #1 Pro. They kick things off with Masters talk, BMX updates, and industry chatter before diving into Danny’s journey, from his early days in BMX to turning pro and capturing the #1 title. He shares stories from the Olympics, Asian Games success, and what it took to compete at the highest level, plus what’s next for him.</p></div>
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				<div class="et_pb_code_inner"><iframe allow="autoplay *; encrypted-media *; fullscreen *; clipboard-write" frameborder="0" height="175" style="width:100%;max-width:100%;overflow:hidden;border-radius:10px;" src="https://embed.podcasts.apple.com/ie/podcast/show-333-easy-money-danny-caluag/id1452043187?i=1000761723681"></iframe></div>
			</div><div class="et_pb_module et_pb_divider_1 et_pb_space et_pb_divider_hidden"><div class="et_pb_divider_internal"></div></div><div class="et_pb_module et_pb_text et_pb_text_4  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><h6>Episode 332: <span dir="auto">Ryan Tougas</span></h6>
<p><span><a href="https://www.instagram.com/tnyhaug49/" target="_blank" rel="noopener">Tory</a> and <a href="https://www.instagram.com/jamespalmer66/" target="_blank" rel="noopener">James</a> chat all the latest from BMX world, including a boots-on-the-ground update from Rock Hill. Then, <a href="https://www.instagram.com/ryantougas/" target="_blank" rel="noopener">Ryan Tougas</a> joins the show to chat about his Win in Rock Hill, his off season in Australia, training alongside Isaac, lessons from last season, and what’s ahead for 2026. They wrap with some insight about life under the Chase tent, and some Questions from the Grand Stands.</span></p></div>
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				<div class="et_pb_code_inner"><iframe allow="autoplay *; encrypted-media *; fullscreen *; clipboard-write" frameborder="0" height="175" style="width:100%;max-width:100%;overflow:hidden;border-radius:10px;" src="https://embed.podcasts.apple.com/ie/podcast/show-332-ryan-tougas-check-in/id1452043187?i=1000760174656"></iframe></div>
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				<div class="et_pb_text_inner"><h6>Episode 331: <span dir="auto">Rock Hill Recap</span></h6>
<p><span><a href="https://www.instagram.com/tnyhaug49/" target="_blank" rel="noopener">Tory</a> and <a href="https://www.instagram.com/jamespalmer66/" target="_blank" rel="noopener">James</a> recap Rock Hill with everything from wild racing and windy conditions to Joris’ big win, Ryan lighting one up on day two, and standout rides across the board. They dive into what worked, what didn’t, and the key storylines from the weekend.</span></p></div>
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				<div class="et_pb_code_inner"><iframe allow="autoplay *; encrypted-media *; fullscreen *; clipboard-write" frameborder="0" height="175" style="width:100%;max-width:100%;overflow:hidden;border-radius:10px;" src="https://embed.podcasts.apple.com/ie/podcast/show-331-canada-is-bmx-rock-hill-recap/id1452043187?i=1000758329908"></iframe></div>
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				<div class="et_pb_text_inner"><h6>Episode 330: <span dir="auto">Freddy Villegas</span></h6>
<p><span><a href="https://www.instagram.com/fedevillegas194/" target="_blank" rel="noopener">Federico “Freddy” Villegas</a> joins <a href="https://www.instagram.com/tnyhaug49/" target="_blank" rel="noopener">Tory</a> and <a href="https://www.instagram.com/jamespalmer66/" target="_blank" rel="noopener">James</a> to talk life, racing, and what’s been driving him at this stage of his career. They get into his time in the U.S., racing at Rock Hill, the growth of BMX in Argentina, and what goals he’s chasing next.</span></p></div>
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				<div class="et_pb_code_inner"><iframe allow="autoplay *; encrypted-media *; fullscreen *; clipboard-write" frameborder="0" height="175" style="width:100%;max-width:100%;overflow:hidden;border-radius:10px;" src="https://embed.podcasts.apple.com/ie/podcast/show-330-freddy-villegas-rock-hill-preview/id1452043187?i=1000757416060"></iframe></div>
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				<div class="et_pb_text_inner"><h6>Episode 329: <span dir="auto">Chula Tracks Gone, Olympic Ghost Towns, Verona Recap</span></h6>
<p><span><a href="https://www.instagram.com/tnyhaug49/" target="_blank" rel="noopener">Tory</a> and <a href="https://www.instagram.com/jamespalmer66/" target="_blank" rel="noopener">James </a></span>break down the Verona action with Ross doubling up, the French staying strong, and the Beth vs Zoe battle heating up, plus injuries and what still needs to change in BMX today. Sylvain’s Social Check-In dives into the Chula tracks being torn down and the eerie reality of Olympic venue ghost towns.</p></div>
			</div><div class="et_pb_module et_pb_code et_pb_code_4">
				
				
				
				
				<div class="et_pb_code_inner"><iframe allow="autoplay *; encrypted-media *; fullscreen *; clipboard-write" frameborder="0" height="175" style="width:100%;max-width:100%;overflow:hidden;border-radius:10px;" src="https://embed.podcasts.apple.com/ie/podcast/show-329-chula-tracks-gone-olympic-ghost-towns-verona-recap/id1452043187?i=1000755885235"></iframe></div>
			</div><div class="et_pb_module et_pb_divider_5 et_pb_space et_pb_divider_hidden"><div class="et_pb_divider_internal"></div></div><div class="et_pb_module et_pb_text et_pb_text_8  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><h6>Episode 328: Romain Mahieu</h6>
<p>Olympic Bronze medalist <a href="https://www.instagram.com/romainmahieu100/" target="_blank" rel="noopener">Romain Mahieu</a> joins <span><a href="https://www.instagram.com/tnyhaug49/" target="_blank" rel="noopener">Tory</a> and <a href="https://www.instagram.com/jamespalmer66/" target="_blank" rel="noopener">James</a></span> to talk life in Australia, getting back into training, and the reset he took from racing this past year. We also dive into the situation with the BeStrong team and why several riders, including Romain, have recently moved on. Plus, they recap the Houston National, <a href="https://www.instagram.com/niekkimmann/" target="_blank" rel="noopener">Niek Kimmann’s</a> big return to the top, and plenty more from the BMX world.</p></div>
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				<div class="et_pb_code_inner"><iframe allow="autoplay *; encrypted-media *; fullscreen *; clipboard-write" frameborder="0" height="175" style="width:100%;max-width:100%;overflow:hidden;border-radius:10px;" src="https://embed.podcasts.apple.com/ie/podcast/show-328-romain-mahieu-houston-recap/id1452043187?i=1000754512930"></iframe></div>
			</div><div class="et_pb_module et_pb_divider_6 et_pb_space et_pb_divider_hidden"><div class="et_pb_divider_internal"></div></div><div class="et_pb_module et_pb_text et_pb_text_9  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><h6>Episode 327: <span dir="auto">Joris Daudet</span></h6>
<p dir="ltr" data-test-bidi=""><span><a href="https://www.instagram.com/tnyhaug49/" target="_blank" rel="noopener">Tory</a> and <a href="https://www.instagram.com/jamespalmer66/" target="_blank" rel="noopener">James</a> </span>are joined by <a href="https://www.instagram.com/jorisdaudet33/" target="_blank" rel="noopener">Joris Daudet</a> for a raw, honest conversation about where he’s at right now. From the Olympic comedown to the sudden end of his Chase deal, Joris walks them through what really happened, what he can (and can’t) say, and what this next chapter looks like. They also preview Houston, react to Caen Indoor, hit the latest BMX headlines, and mix in a little Drive to Survive and moto talk for good measure.</p></div>
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				<div class="et_pb_code_inner"><iframe allow="autoplay *; encrypted-media *; fullscreen *; clipboard-write" frameborder="0" height="175" style="width:100%;max-width:100%;overflow:hidden;border-radius:10px;" src="https://embed.podcasts.apple.com/ie/podcast/show-327-joris-daudet-2026-season-opener/id1452043187?i=1000752997805"></iframe></div>
			</div><div class="et_pb_module et_pb_divider_7 et_pb_space et_pb_divider_hidden"><div class="et_pb_divider_internal"></div></div><div class="et_pb_module et_pb_text et_pb_text_10  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><h6>Episode 326: <span dir="auto">Canada Dethroned</span></h6>
<p dir="ltr" data-test-bidi=""><span><a href="https://www.instagram.com/tnyhaug49/" target="_blank" rel="noopener">Tory</a> and <a href="https://www.instagram.com/jamespalmer66/" target="_blank" rel="noopener">James</a> </span>jump on the gold medal heartbreaker &#8230; Canada vs. USA hockey rivalry talk, and an Olympic wrap-up to kick things off. They also dive into BMX with Industry and Houston on deck, Kam Larsen flying in training, and the latest social media headlines.</p></div>
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				<div class="et_pb_code_inner"><iframe allow="autoplay *; encrypted-media *; fullscreen *; clipboard-write" frameborder="0" height="175" style="width:100%;max-width:100%;overflow:hidden;border-radius:10px;" src="https://embed.podcasts.apple.com/ie/podcast/show-326-canada-dethroned/id1452043187?i=1000751323372"></iframe></div>
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				<div class="et_pb_text_inner"><h6>Episode 325: <span dir="auto">Blake Sawyer of Ssquared</span></h6>
<p dir="ltr" data-test-bidi=""><span><a href="https://www.instagram.com/tnyhaug49/" target="_blank" rel="noopener">Tory</a> and <a href="https://www.instagram.com/jamespalmer66/" target="_blank" rel="noopener">James</a> chat to Blake Sawyer about the story behind Ssquared, from the first prototype in 2009 to building a full brand, team, and merging with Answer and Clayborn Bicycles under Advantage Bike Corp. </span></p></div>
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				<div class="et_pb_code_inner"><iframe allow="autoplay *; encrypted-media *; fullscreen *; clipboard-write" frameborder="0" height="175" style="width:100%;max-width:100%;overflow:hidden;border-radius:10px;" src="https://embed.podcasts.apple.com/ie/podcast/show-325-blake-sawyer-ssquared-olympic-drama/id1452043187?i=1000750418430"></iframe></div>
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				<div class="et_pb_text_inner"><h6>Episode 324: Kam Larsen</h6>
<p dir="ltr" data-test-bidi=""><span><a href="https://www.instagram.com/tnyhaug49/" target="_blank" rel="noopener">Tory</a> and <a href="https://www.instagram.com/jamespalmer66/" target="_blank" rel="noopener">James</a> give their Super Bowl reactions, Olympic storylines, Coach’s Corner with indoor start-lane advice, run through the latest BMX headlines, fire off a stacked Would You Rather, and the debate of the week, what is the Top 5 World Championships of the last 20 years?</span></p></div>
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				<div class="et_pb_code_inner"><iframe allow="autoplay *; encrypted-media *; fullscreen *; clipboard-write" frameborder="0" height="175" style="width:100%;max-width:100%;overflow:hidden;border-radius:10px;" src="https://embed.podcasts.apple.com/ie/podcast/show-324-top-5-world-championships-olympic-check-in/id1452043187?i=1000749377812"></iframe></div>
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				<div class="et_pb_text_inner"><h6>Episode 323: Kam Larsen</h6>
<p dir="ltr" data-test-bidi=""><span><a href="https://www.instagram.com/tnyhaug49/" target="_blank" rel="noopener">Tory</a> and <a href="https://www.instagram.com/jamespalmer66/" target="_blank" rel="noopener">James</a> are joined by U.S. Olympian <a href="https://www.instagram.com/kamrenlarsen/" target="_blank" rel="noopener">Kam Larsen</a> this week to talk life on the East Coast, lessons from Paris, USA BMX season capped with a second-overall finish at the Grands. They also dive into the story behind Twitch Tubes and what’s next moving forward.</span></p></div>
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				<div class="et_pb_code_inner"><iframe allow="autoplay *; encrypted-media *; fullscreen *; clipboard-write" frameborder="0" height="175" style="width:100%;max-width:100%;overflow:hidden;border-radius:10px;" src="https://embed.podcasts.apple.com/ie/podcast/show-323-kam-larsen-olympics-usa-bmx-twitch-tubes/id1452043187?i=1000747805007"></iframe></div>
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				<div class="et_pb_text_inner"><h6>Episode 322: <span dir="auto">BMX News &amp; Hot Takes,<span> </span></span></h6>
<p dir="ltr" data-test-bidi=""><span><a href="https://www.instagram.com/tnyhaug49/" target="_blank" rel="noopener">Tory</a> and <a href="https://www.instagram.com/jamespalmer66/" target="_blank" rel="noopener">James</a> chat owl sightings, the NFL championship weekend and SX A2 and first-turn theories. They break down red plates in USA BMX, catch up on the latest BMX news in the Sylvain Social Media Check-in (National Team changes, Olympic track updates, doping news, and the Enhanced Games), and hit Coach’s Corner with a big race-day decision question.</span></p></div>
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				<div class="et_pb_code_inner"><iframe allow="autoplay *; encrypted-media *; fullscreen *; clipboard-write" frameborder="0" height="175" style="width:100%;max-width:100%;overflow:hidden;border-radius:10px;" src="https://embed.podcasts.apple.com/ie/podcast/show-322-bmx-news-hot-takes-and-would-you-rather/id1452043187?i=1000746791848"></iframe></div>
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				<div class="et_pb_text_inner"><h6>Episode 321: Renaud Blanc</h6>
<p dir="ltr" data-test-bidi=""><span><a href="https://www.instagram.com/renaud373blanc/" target="_blank" rel="noopener">Renaud Blanc </a>joins <a href="https://www.instagram.com/tnyhaug49/" target="_blank" rel="noopener">Tory</a> and <a href="https://www.instagram.com/jamespalmer66/" target="_blank" rel="noopener">James</a> to dive into his BMX journey from Switzerland to the UCI World Cycling Centre, the intense battle for the Rio Olympic spot, and what keeps him motivated as a veteran in today’s elite class. They also talk style, Red Bull R.Evolution, and his long-standing run with Royalty BMX.</span></p></div>
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				<div class="et_pb_code_inner"><iframe allow="autoplay *; encrypted-media *; fullscreen *; clipboard-write" frameborder="0" height="175" style="width:100%;max-width:100%;overflow:hidden;border-radius:10px;" src="https://embed.podcasts.apple.com/ie/podcast/show-321-renaud-blanc/id1452043187?i=1000745985037"></iframe></div>
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<p>The post <a rel="nofollow" href="https://15.ie/coffeechatter/">Coffee Chatter on Fifteen | Episodes 321+</a> appeared first on <a rel="nofollow" href="https://15.ie">Fifteen</a>.</p>
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		<title>Coffee Chatter on Fifteen &#124; Episodes 301-320</title>
		<link>https://15.ie/coffeechatter-eps-301-330/</link>
					<comments>https://15.ie/coffeechatter-eps-301-330/#respond</comments>
		
		<dc:creator><![CDATA[Fifteen]]></dc:creator>
		<pubDate>Thu, 19 Mar 2026 09:54:12 +0000</pubDate>
				<category><![CDATA[Coffee Chatter]]></category>
		<category><![CDATA[15]]></category>
		<category><![CDATA[15 BMX]]></category>
		<category><![CDATA[BMX]]></category>
		<category><![CDATA[BMX Racing]]></category>
		<category><![CDATA[coffee chatter]]></category>
		<category><![CDATA[fifteen]]></category>
		<category><![CDATA[fifteen BMX]]></category>
		<category><![CDATA[Podcast]]></category>
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					<description><![CDATA[<p>Sit back, relax, grab a coffee and listen to Canada's Tory Nyhaug and James Palmer catching up with the worlds fastest BMX racers on their 'Coffee Chatter' podcasts ... now officially on Fifteen BMX! Episodes 301-320</p>
<p>The post <a rel="nofollow" href="https://15.ie/coffeechatter-eps-301-330/">Coffee Chatter on Fifteen | Episodes 301-320</a> appeared first on <a rel="nofollow" href="https://15.ie">Fifteen</a>.</p>
]]></description>
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				<div class="et_pb_text_inner"><h3>Coffee Chatter on Fifteen | Episodes 301 &#8211; 320</h3></div>
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				<div class="et_pb_text_inner"><h5>Coffee Chatter on Fifteen | Episodes 301 &#8211; 320</h5></div>
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				<div class="et_pb_text_inner"><p>Sit back, relax, grab a coffee and listen to Canada&#8217;s <a href="https://www.instagram.com/tnyhaug49/" target="_blank" rel="noopener noreferrer">Tory Nyhaug</a> and <a href="https://www.instagram.com/jamespalmer66/" target="_blank" rel="noopener noreferrer">James Palmer</a> catching up with the worlds fastest BMX racers in their <em>&#8216;Coffee Chatter&#8217;</em> podcasts &#8230; officially on Fifteen BMX!</p>
<p>&nbsp;</p>
<p><em><strong>Find all previous Episodes of Coffee Chatter </strong><a href="https://15.ie/coffee-chatter-podcast/" target="_blank" rel="noopener noreferrer"><strong>HERE</strong></a></em></p>
<p>&nbsp;</p>
<p><em>Follow Coffee Chatter on: <a href="https://www.instagram.com/coffee_chatter/" target="_blank" rel="noopener noreferrer">Instagram</a> | <a href="https://www.facebook.com/coffeechatter4u/" target="_blank" rel="noopener noreferrer">Facebook</a> </em></p></div>
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				<div class="et_pb_text_inner"><h6>Episode 320: Sports Weekend</h6>
<p dir="ltr" data-test-bidi=""><span><a href="https://www.instagram.com/tnyhaug49/" target="_blank" rel="noopener">Tory</a> and <a href="https://www.instagram.com/jamespalmer66/" target="_blank" rel="noopener">James</a> chat the Vegas National, Tory drops his 2026 clinic schedule, they debate indoor vs outdoor tracks. The SX opener talk, cold-weather racing prep, Euro Cup schedule news, Coach’s Corner recovery tips, and why a big juicy steak might be the ultimate post-race meal.</span></p></div>
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				<div class="et_pb_code_inner"><iframe allow="autoplay *; encrypted-media *; fullscreen *; clipboard-write" frameborder="0" height="175" style="width:100%;max-width:100%;overflow:hidden;border-radius:10px;" src="https://embed.podcasts.apple.com/ie/podcast/show-320-sports-weekend/id1452043187?i=1000744931309"></iframe></div>
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				<div class="et_pb_text_inner"><h6>Episode 319: Molly Simpson</h6>
<p dir="ltr" data-test-bidi=""><span><a href="https://www.instagram.com/tnyhaug49/" target="_blank" rel="noopener">Tory</a> and <a href="https://www.instagram.com/jamespalmer66/" target="_blank" rel="noopener">James</a> kick off 2026 with <a href="https://www.instagram.com/mollysimpsonn44/" target="_blank" rel="noopener">Molly Simpson </a>to break down her dominant season, winning her first USA BMX Pro Title, her first World Cup win in Sarrians, her mindset heading into Grands with the points lead, working with Adam through the years, designing her own gear, and what’s next &#8230;</span></p></div>
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				<div class="et_pb_code_inner"><iframe allow="autoplay *; encrypted-media *; fullscreen *; clipboard-write" frameborder="0" height="175" style="width:100%;max-width:100%;overflow:hidden;border-radius:10px;" src="https://embed.podcasts.apple.com/ie/podcast/show-319-usa-bmx-1-pro-molly-simpson/id1452043187?i=1000744073445"></iframe></div>
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				<div class="et_pb_text_inner"><h6>Episode 318: <span dir="auto">Christmas Special</span></h6>
<p dir="ltr" data-test-bidi=""><span><a href="https://www.instagram.com/tnyhaug49/" target="_blank" rel="noopener">Tory</a> and <a href="https://www.instagram.com/jamespalmer66/" target="_blank" rel="noopener">James</a> kick things off with a Christmas poem, then dive into BMX holiday gift ideas, winter training tips, and a full year-in-review as they hand out their 2025 awards and make bold predictions for the 2026 season. From Pro Gate Europe and Josh Jolly’s Rookie Pro of the Year, to hot sports takes, Christmas movies, rider debates, and questions from the grandstands — this episode has a little bit of everything to wrap up the year.</span></p></div>
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				<div class="et_pb_text_inner"><h6>Episode 317: <span dir="auto">Joris and Chase</span></h6>
<p dir="ltr" data-test-bidi=""><span><a href="https://www.instagram.com/tnyhaug49/" target="_blank" rel="noopener">Tory</a> and <a href="https://www.instagram.com/jamespalmer66/" target="_blank" rel="noopener">James</a> down everything that went down on Saturday, from the huge news of Joris and Chase parting ways to all the back-and-forth comments blowing up on social media. </span></p></div>
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				<div class="et_pb_code_inner"><iframe allow="autoplay *; encrypted-media *; fullscreen *; clipboard-write" frameborder="0" height="175" style="width:100%;max-width:100%;overflow:hidden;border-radius:10px;" src="https://embed.podcasts.apple.com/ie/podcast/show-317-joris-and-chase/id1452043187?i=1000740513829"></iframe></div>
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				<div class="et_pb_text_inner"><h6>Episode 316: <span dir="auto">Grands Recap</span></h6>
<p dir="ltr" data-test-bidi=""><span><a href="https://www.instagram.com/tnyhaug49/" target="_blank" rel="noopener">Tory</a> and <a href="https://www.instagram.com/jamespalmer66/" target="_blank" rel="noopener">James</a> break down an electric Grands weekend in Tulsa—from smooth travels and track thoughts to the biggest storylines on and off the track. They celebrate Molly Simpson’s dominant run to the Women’s Championship, plus huge weekends from Kam Larsen and Cam Wood. Romain Mayet’s return, the viral clips of the week, Friday’s chaotic Pro format, and all the action from Grands day—Kam’s wild semi comeback, Pils and Wood’s insane speed, Izaac’s tough exit, and the young talents stepping up in Elite Women. A fast, fun recap of everything that made Grands 2025 unforgettable</span></p></div>
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				<div class="et_pb_text_inner"><h6>Episode 315: <span dir="auto">Grands Preview</span></h6>
<p dir="ltr" data-test-bidi=""><span><a href="https://www.instagram.com/tnyhaug49/" target="_blank" rel="noopener">Tory</a> and <a href="https://www.instagram.com/jamespalmer66/" target="_blank" rel="noopener">James</a> break down everything you need to know heading into the 2025 USA BMX Grand Nationals. They dive into the Men’s and Women’s Pro title chases, who’s in the mix, who’s surging at the right time, and how the pressure of Tulsa could reshape the entire season. </span></p></div>
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				<div class="et_pb_text_inner"><h6>Episode 314: <span dir="auto">Ryan Tougas</span></h6>
<p dir="ltr" data-test-bidi=""><span><a href="https://www.instagram.com/ryantougas/" target="_blank" rel="noopener">Ryan Tougas</a> is in studio with <a href="https://www.instagram.com/tnyhaug49/" target="_blank" rel="noopener">Tory</a> and <a href="https://www.instagram.com/jamespalmer66/" target="_blank" rel="noopener">James</a> to catch up and chat while he is down training in California. They chat Cali life, back injury recovery, and how he feels about his 2025 season so far. Ryan breaks down his historic Seattle win—the first Canadian to take a USA BMX Pro victory, his long-time love for Grands, and what it’s really like rooming with Rico, Jack, and Izaac. Palm and Ryan go head-to-head in trivia, bad Canadian weather, new merch, and Ryan also shares the biggest lessons he’s learned as a young pro and the challenges most people never see.</span></p></div>
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				<div class="et_pb_text_inner"><h6>Episode 313: <span dir="auto">Niek Kimmann</span></h6>
<p dir="ltr" data-test-bidi=""><span><a href="https://www.instagram.com/tnyhaug49/" target="_blank" rel="noopener">Tory</a> and <a href="https://www.instagram.com/jamespalmer66/" target="_blank" rel="noopener">James</a> catch up with Olympic Champion <a href="https://www.instagram.com/niekkimmann/" target="_blank" rel="noopener">Niek Kimmann</a>, who opens up about the heart condition that sidelined him from the 2024 Olympics. Niek shares what it was like to discover his swollen heart muscle, the emotional and physical recovery process, and what it took to get back to race shape. They dive into his mindset through the challenges, his outlook moving forward, and plenty more from one of BMX’s most respected riders.</span></p></div>
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				<div class="et_pb_text_inner"><h6>Episode 312: <span dir="auto">It&#8217;s Officially Grands Check-In Time</span></h6>
<p dir="ltr" data-test-bidi=""><span><a href="https://www.instagram.com/tnyhaug49/" target="_blank" rel="noopener">Tory</a> and <a href="https://www.instagram.com/jamespalmer66/" target="_blank" rel="noopener">James</a> chat about Tory’s coaching trip to South Park and the chaos he had traveling there and back, they relive the heartbreak of the Blue Jays loss, then a quick little carbon vs. alloy bike debate, a check in on the Grands title standings, and some Questions from the Grand Stands like &#8230;</span></p></div>
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				<div class="et_pb_text_inner"><h6>Episode 311: <span>Sylvain André</span></h6>
<p dir="ltr" data-test-bidi=""><span><a href="https://www.instagram.com/tnyhaug49/" target="_blank" rel="noopener">Tory</a> and <a href="https://www.instagram.com/jamespalmer66/" target="_blank" rel="noopener">James</a> catch up with French BMX legend <a href="https://www.instagram.com/sylvainandrebmx/" target="_blank" rel="noopener">Sylvain André</a> to talk about his past year on the circuit, how he’s handled his arm injury, and what continues to drive his passion for competing at the highest level. Sylvain shares insight into the dynamic between doing battle with fellow Frenchman Arthur Pillard<strong>, </strong>and opens up about his responsibilities as rider representative, balancing competition with leadership. A thoughtful and honest look into the mindset of one of BMX’s most respected pros.</span></p></div>
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				<div class="et_pb_text_inner"><h6>Episode 310: Chatter Time</h6>
<p dir="ltr" data-test-bidi=""><span><a href="https://www.instagram.com/tnyhaug49/" target="_blank" rel="noopener">Tory</a> and <a href="https://www.instagram.com/jamespalmer66/" target="_blank" rel="noopener">James</a> dive into a full mix of BMX talk, sports updates, and hilarious debates, from favorite Pro Gate Europe setups and Tory’s 2026 clinic plans to the Blue Jays’ playoff run, football chatter, and Canucks talk. They imagine what BMX would look like if races lasted a full minute, debate whether pros or Olympians should be allowed to reclassify as amateurs (like golf’s seven-year rule), and break down a wild lap from the French world champ where Bias barely pedaled. In <em>Coach’s Corner</em>, they focus on Grands prep with repeat laps and short accelerations, drop early predictions on fast Euros coming to race, and even toss around a draft idea. The episode wraps with <em>Questions from the Grandstands</em>, featuring Gene Ganson’s classic hypothetical: would you rather fight a chicken every time you get in a car or take one punch from prime Mike Tyson once a year?</span></p></div>
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				<div class="et_pb_text_inner"><h6>Episode 309: Laura Smulders</h6>
<p dir="ltr" data-test-bidi=""><span><a href="https://www.instagram.com/tnyhaug49/" target="_blank" rel="noopener">Tory</a> and <a href="https://www.instagram.com/jamespalmer66/" target="_blank" rel="noopener">James</a> chat to 28x World Cup Winner, <a href="https://www.instagram.com/lauraasmulders/" target="_blank" rel="noopener">Laura Smulders</a> this week to check in and chat about her bounce back year, the changes she made to her program, what she struggled with in 2024 going into the Olympics, her role as a UCI Rider Rep, the BMX Gen Cup and more!</span></p></div>
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				<div class="et_pb_text_inner"><h6>Episode 308: BMX Rider Cup, Can Molly be Stopped?</h6>
<p dir="ltr" data-test-bidi=""><span><a href="https://www.instagram.com/tnyhaug49/" target="_blank" rel="noopener">Tory</a> and <a href="https://www.instagram.com/jamespalmer66/" target="_blank" rel="noopener">James</a> discuss the rumoured BMX Gen Cup, and how Molly continues to dominate the USA BMX circuit.</span></p></div>
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				<div class="et_pb_code_inner"><iframe allow="autoplay *; encrypted-media *; fullscreen *; clipboard-write" frameborder="0" height="175" style="width:100%;max-width:100%;overflow:hidden;border-radius:10px;" src="https://embed.podcasts.apple.com/ie/podcast/show-308-bmx-rider-cup-can-molly-be-stopped/id1452043187?i=1000730521204"></iframe></div>
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				<div class="et_pb_text_inner"><h6>Episode 307: <span dir="auto">Argentina World Cup Recap</span></h6>
<p dir="ltr" data-test-bidi=""><span><a href="https://www.instagram.com/tnyhaug49/" target="_blank" rel="noopener">Tory</a> and <a href="https://www.instagram.com/jamespalmer66/" target="_blank" rel="noopener">James</a> recapall the action from this past weekends World Cup in Santiago Del Estero including Arthur and Saya&#8217;s dominating performances, Gonzalo&#8217;s ability to come out of no where and podium every year in SDE, Laura&#8217;s questionable pass on Molly, and plenty more &#8230;</span></p></div>
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				<div class="et_pb_code_inner"><iframe allow="autoplay *; encrypted-media *; fullscreen *; clipboard-write" frameborder="0" height="175" style="width:100%;max-width:100%;overflow:hidden;border-radius:10px;" src="https://embed.podcasts.apple.com/ie/podcast/show-307-sde-world-cup-recap/id1452043187?i=1000728155465"></iframe></div>
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				<div class="et_pb_text_inner"><h6>Episode 306: <span dir="auto">Argentina World Cup Preview and Pump Track Gate</span></h6>
<p dir="ltr" data-test-bidi=""><span><a href="https://www.instagram.com/tnyhaug49/" target="_blank" rel="noopener">Tory</a> and <a href="https://www.instagram.com/jamespalmer66/" target="_blank" rel="noopener">James</a> discuss all things Santiago Del Estero ahead of this weekends UCI Argentina World Cup including dark horse predictons, top contenders, and their picks for race and overall wins. They also touch on Fifteen BMX&#8217;s post about the Pump Track chatter from last show.</span></p></div>
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				<div class="et_pb_text_inner"><h6>Episode 305: Teya Rufus</h6>
<p dir="ltr" data-test-bidi=""><span>Young Australian superstar <a href="https://www.instagram.com/teyarufus/" target="_blank" rel="noopener">Teya Rufus</a> joins the show this week to chat about her great performances the last couple years, including winning the Worlds in Junior, making the final at the World Championships in the Elite class as a first year, racing the Pro Spectracular at the Grands, and much more banter including Tory&#8217;s Ravens impoloading and the Pump Track World Championships.</span></p></div>
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				<div class="et_pb_code_inner"><iframe allow="autoplay *; encrypted-media *; fullscreen *; clipboard-write" frameborder="0" height="175" style="width:100%;max-width:100%;overflow:hidden;border-radius:10px;" src="https://embed.podcasts.apple.com/ie/podcast/show-305-teya-rufus/id1452043187?i=1000725951749"></iframe></div>
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				<div class="et_pb_text_inner"><h6>Episode 304: <span dir="auto">Louisville Sluggers</span></h6>
<p dir="ltr" data-test-bidi=""><span><a href="https://www.instagram.com/tnyhaug49/" target="_blank" rel="noopener">Tory</a> and <a href="https://www.instagram.com/jamespalmer66/" target="_blank" rel="noopener">James</a> discuss all things Derby City including the Molly and Jolly wins, Polks move in turn 1, and his win, Lozza bear getting the job done, and the boys talk some ball.</span></p></div>
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				<div class="et_pb_code_inner"><iframe allow="autoplay *; encrypted-media *; fullscreen *; clipboard-write" frameborder="0" height="175" style="width:100%;max-width:100%;overflow:hidden;border-radius:10px;" src="https://embed.podcasts.apple.com/ie/podcast/show-304-louisville-sluggers/id1452043187?i=1000724891664"></iframe></div>
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				<div class="et_pb_text_inner"><h6>Episode 303: <span>Max Cluer</span></h6>
<p dir="ltr" data-test-bidi=""><span><a href="https://www.instagram.com/tnyhaug49/" target="_blank" rel="noopener">Tory</a> and <a href="https://www.instagram.com/jamespalmer66/" target="_blank" rel="noopener">James</a> have the voice of the UCI BMX World Cup circuit, <a href="https://www.instagram.com/maxcluer/" target="_blank" rel="noopener">Max Cluer</a>, on the show this week to chat about his role in the sport, his experience hosting Live events over 15 years, the changes he&#8217;s seen in the sport, the weeks he spends on the road annoucing different events, and he shares some great history and stories along the way.</span></p></div>
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				<div class="et_pb_code_inner"><iframe allow="autoplay *; encrypted-media *; fullscreen *; clipboard-write" frameborder="0" height="175" style="width:100%;max-width:100%;overflow:hidden;border-radius:10px;" src="https://embed.podcasts.apple.com/ie/podcast/show-303-max-cluer/id1452043187?i=1000723630737"></iframe></div>
			</div><div class="et_pb_module et_pb_divider_31 et_pb_space et_pb_divider_hidden"><div class="et_pb_divider_internal"></div></div><div class="et_pb_module et_pb_text et_pb_text_37  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><h6>Episode 302: <span>France Vs the World</span></h6>
<p dir="ltr" data-test-bidi=""><span><a href="https://www.instagram.com/tnyhaug49/" target="_blank" rel="noopener">Tory</a> and <a href="https://www.instagram.com/jamespalmer66/" target="_blank" rel="noopener">James</a> discuss the new UCI Rider reps, should you be DQ&#8217;d if you cut the track, riding in extreme weather, and they dream up a Rider Cup BMX event where Team France takes on The World!</span></p></div>
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				<div class="et_pb_code_inner"><iframe allow="autoplay *; encrypted-media *; fullscreen *; clipboard-write" frameborder="0" height="175" style="width:100%;max-width:100%;overflow:hidden;border-radius:10px;"  src="https://embed.podcasts.apple.com/ie/podcast/show-302-france-vs-world-rider-cup/id1452043187?i=1000721568850"></iframe></div>
			</div><div class="et_pb_module et_pb_divider_32 et_pb_space et_pb_divider_hidden"><div class="et_pb_divider_internal"></div></div><div class="et_pb_module et_pb_text et_pb_text_38  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><h6>Episode 301: <span>Copenhagen Worlds Recap</span></h6>
<p dir="ltr" data-test-bidi=""><span><a href="https://www.instagram.com/tnyhaug49/" target="_blank" rel="noopener">Tory</a> and <a href="https://www.instagram.com/jamespalmer66/" target="_blank" rel="noopener">James</a> recap all the excitment from this past weekends Elite World Championship race action including Pills and Bethany&#8217;s exception wins, their Big 5 going into the weekend, stand out performances, their Dark Horse picks, underperformers, how the track played out and more!</span></p></div>
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				<div class="et_pb_code_inner"><iframe allow="autoplay *; encrypted-media *; fullscreen *; clipboard-write" frameborder="0" height="175" style="width:100%;max-width:100%;overflow:hidden;border-radius:10px;" src="https://embed.podcasts.apple.com/ie/podcast/show-301-world-champs-recap/id1452043187?i=1000720793641"></iframe></div>
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<p>The post <a rel="nofollow" href="https://15.ie/coffeechatter-eps-301-330/">Coffee Chatter on Fifteen | Episodes 301-320</a> appeared first on <a rel="nofollow" href="https://15.ie">Fifteen</a>.</p>
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		<title>The Supercross Vision F1x &#8230; a major carbon upgrade!</title>
		<link>https://15.ie/supercross-vision-f1x/</link>
					<comments>https://15.ie/supercross-vision-f1x/#respond</comments>
		
		<dc:creator><![CDATA[Fifteen]]></dc:creator>
		<pubDate>Tue, 10 Mar 2026 01:03:15 +0000</pubDate>
				<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[15 BMX]]></category>
		<category><![CDATA[BMX]]></category>
		<category><![CDATA[BMX Racing]]></category>
		<category><![CDATA[Carbon]]></category>
		<category><![CDATA[fifteen]]></category>
		<category><![CDATA[fifteen BMX]]></category>
		<category><![CDATA[Supercross]]></category>
		<category><![CDATA[Supercross BMX]]></category>
		<category><![CDATA[Supercross Vision F1]]></category>
		<category><![CDATA[Vision F1]]></category>
		<category><![CDATA[Vision F1x]]></category>
		<guid isPermaLink="false">https://15.ie/?p=24742</guid>

					<description><![CDATA[<p>The Supercross Vision F1x is visually a Vision F1 but the carbon material is on steroids ... </p>
<p>The post <a rel="nofollow" href="https://15.ie/supercross-vision-f1x/">The Supercross Vision F1x &#8230; a major carbon upgrade!</a> appeared first on <a rel="nofollow" href="https://15.ie">Fifteen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="et_pb_section et_pb_section_2 et_pb_with_background et_section_regular" >
				
				
				
				
				
				
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				<div class="et_pb_text_inner"><p><span style="background-color: black; color: #ffffff;"><strong> PRODUCT SPOTLIGHT </strong></span></p></div>
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				<div class="et_pb_text_inner"><h3>The Supercross BMX Vision F1x &#8230;</h3>
<p>&nbsp;</p>
<p><em>Follow Supercross BMX on <a href="https://www.instagram.com/supercrossbmx/" target="_blank" rel="noopener">Instagram</a> | <a href="https://www.youtube.com/supercrossbmxtube" target="_blank" rel="noopener">YouTube</a></em></p></div>
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				<div class="et_pb_text_inner"><h5>The Supercross BMX Vision F1x &#8230;</h5>
<p>&nbsp;</p>
<p><em>Follow Supercross BMX on <a href="https://www.instagram.com/supercrossbmx/" target="_blank" rel="noopener">Instagram</a> | <a href="https://www.youtube.com/supercrossbmxtube" target="_blank" rel="noopener">YouTube</a></em></p></div>
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				<div class="et_pb_text_inner"><p>The new <em><a href="https://www.supercrossbmx.com/products/supercross-bmx-vision-f1x" target="_blank" rel="noopener">‘Supercross Vision F1x’</a></em> is visually a ‘Vision F1’ but the carbon has been put on steroids! The Apple Valley outfit have upgraded the monocoque chassis from the previous T1100 KS to a cutting-edge blend of Toray M40X and M46X Carbon Fiber with Nano Alloy Resin. The new material makes the <em>Vision F1x</em> even lighter, stronger and more rigid, in all the right places. Supercross tell us the material upgrade is a massive jump forward in the BMX world when it comes to going fast on carbon.</p>
<p>The cutting-edge material does come at a cost … the Vision F1x will lighten your wallet by $2399.95 for the frame. You can preorder the frame now, on the <a href="https://www.supercrossbmx.com/products/supercross-bmx-vision-f1x" target="_blank" rel="noopener"><em>Supercross BMX</em></a> site, and then watch <a href="https://www.instagram.com/kyewhyte/" target="_blank" rel="noopener"><em>Kye Whyte</em></a> and <a href="https://www.instagram.com/olimoran_/" target="_blank" rel="noopener"><em>Oli Moran</em></a> ride theirs until yours arrives. We believe the original <a href="https://www.supercrossbmx.com/products/supercross-bmx-vision-f1-carbon-fiber-bmx-race-frame" target="_blank" rel="noopener"><em>Vision F1</em></a> will sell alongside the F1x…</p>
<p>See the press release from Supercross BMX below:</p></div>
			</div><div class="et_pb_module et_pb_image et_pb_image_0">
				
				
				
				
				<span class="et_pb_image_wrap "><img fetchpriority="high" decoding="async" width="2000" height="1125" src="https://15.ie/wp-content/uploads/2026/03/Supercross-BMX-Vision-F1x-Green-Side.jpg" alt="Supercross BMX Vision F1x" title="Supercross BMX Vision F1x" srcset="https://15.ie/wp-content/uploads/2026/03/Supercross-BMX-Vision-F1x-Green-Side.jpg 2000w, https://15.ie/wp-content/uploads/2026/03/Supercross-BMX-Vision-F1x-Green-Side-1280x720.jpg 1280w, https://15.ie/wp-content/uploads/2026/03/Supercross-BMX-Vision-F1x-Green-Side-980x551.jpg 980w, https://15.ie/wp-content/uploads/2026/03/Supercross-BMX-Vision-F1x-Green-Side-480x270.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2000px, 100vw" class="wp-image-24745" /></span>
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				<div class="et_pb_text_inner"><h5><strong>SUPERCROSS BMX &#8211; FOR IMMEDIATE RELEASE:</strong></h5>
<p>Supercross BMX Launches the Vision F1x: The Intersection of Formula 1 Technology and World Championship Racing<br />APPLE VALLEY, CA – Supercross BMX, the 8-time Golden Crank <em>&#8220;Bike of the Year&#8221;</em> winner, is proud to announce the official launch of the Vision F1x. This frame represents a revolutionary evolution of the championship-proven monocoque Vision F1 and stands as the lightest, strongest, and most efficient Supercross BMX frame ever produced.</p>
<p><strong>Engineering the &#8220;Launch&#8221;.</strong><br />The Vision F1x is not merely an update; it is a material revolution. While building upon the world-renowned geometry of the Vision F1, Supercross engineers have integrated a proprietary blend of Toray M40x and M46x Prepreg Carbon Fiber—the same high-performance materials trusted by the Red Bull F1 Team for their chassis and utilized in critical aerospace applications.</p>
<p>Historically, carbon fiber engineering faced a <em>&#8220;trade-off&#8221;</em> problem: increasing stiffness usually meant losing durability. The F1x breaks this rule using the Torayca&#x2122; MX Series. By utilizing nano-level control of the graphite crystallite structure, the M46x fiber is approximately 20% stronger than previous high-modulus fibers while maintaining extreme rigidity.</p>
<p>For the racer, this translates to <em>&#8220;The Launch.&#8221;</em> The high-modulus fibers act as a reinforced spine, resisting lateral flex during a Pro-level gate start and ensuring 100% of the rider&#8217;s energy is transferred to the rear wheel. This <em>&#8220;livelier&#8221;</em> feel has already been validated on the track by elite team riders Kye Whyte and Oli Moran, who describe the bike as <em>&#8220;jumping&#8221;</em> forward the moment they engage.</p></div>
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				<span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="2000" height="629" src="https://15.ie/wp-content/uploads/2026/03/Supercross-BMX-Vision-F1x-White.jpg" alt="Supercross BMX Vision F1x - White" title="Supercross BMX Vision F1x - White" srcset="https://15.ie/wp-content/uploads/2026/03/Supercross-BMX-Vision-F1x-White.jpg 2000w, https://15.ie/wp-content/uploads/2026/03/Supercross-BMX-Vision-F1x-White-1280x403.jpg 1280w, https://15.ie/wp-content/uploads/2026/03/Supercross-BMX-Vision-F1x-White-980x308.jpg 980w, https://15.ie/wp-content/uploads/2026/03/Supercross-BMX-Vision-F1x-White-480x151.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2000px, 100vw" class="wp-image-24743" /></span>
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				<div class="et_pb_text_inner"><p><strong>A Record-Breaking Legacy.</strong><br />This launch follows a historic milestone at the 2025 USA BMX Grand National, where the racing community voted Supercross the Golden Crank Bike of the Year for a record-breaking 8th time.</p>
<p><em>“Winning that 8th Golden Crank was a massive honor, but we aren’t the type to sit back and rest on our records,” said Bill Ryan, owner of Supercross BMX. “That recognition has only made us dig harder to ensure we are giving the BMX community the world’s best products. From the 6-bar stiffened rear ends of our early Cro-Mo days to this new F1x, our goal has always been to eliminate flex and maximize speed. The F1x is our way of saying &#8216;thank you&#8217; to the riders who put us on top.”</em></p>
<p><strong>Availability.</strong><br />The Supercross BMX Vision F1x will be available in all current Vision F1 sizes and and new signature colorways through authorized Supercross BMX dealers WORLD WIDE and online at <a href="https://www.supercrossbmx.com/products/supercross-bmx-vision-f1x" target="_blank" rel="noopener">www.supercrossbmx.com</a>.</p>
<p>&nbsp;</p></div>
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				<span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="2000" height="629" src="https://15.ie/wp-content/uploads/2026/03/Supercross-BMX-Vision-F1x-Green.jpg" alt="Supercross BMX Vision F1x - Green" title="Supercross BMX Vision F1x - Green" srcset="https://15.ie/wp-content/uploads/2026/03/Supercross-BMX-Vision-F1x-Green.jpg 2000w, https://15.ie/wp-content/uploads/2026/03/Supercross-BMX-Vision-F1x-Green-1280x403.jpg 1280w, https://15.ie/wp-content/uploads/2026/03/Supercross-BMX-Vision-F1x-Green-980x308.jpg 980w, https://15.ie/wp-content/uploads/2026/03/Supercross-BMX-Vision-F1x-Green-480x151.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2000px, 100vw" class="wp-image-24744" /></span>
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				<div class="et_pb_code_inner"><iframe loading="lazy" width="560" height="315" src="https://www.youtube.com/embed/EsUQ5wwPpkM?si=r0wfaepAV-BahX4w" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
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				<div class="et_pb_text_inner"><p><em>Subscribe to Fifteen &gt;&gt; <a href="https://15.ie/#contact">HERE</a></em></p>
<p><em>Advertise on Fifteen BMX &gt;&gt; <a href="mailto:%20advertise@15.ie" target="_blank" rel="noopener noreferrer">advertise@15.ie</a></em></p></div>
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<p>The post <a rel="nofollow" href="https://15.ie/supercross-vision-f1x/">The Supercross Vision F1x &#8230; a major carbon upgrade!</a> appeared first on <a rel="nofollow" href="https://15.ie">Fifteen</a>.</p>
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		<title>Deegan Brown Turns Pro</title>
		<link>https://15.ie/deegan-brown-turns-pro/</link>
					<comments>https://15.ie/deegan-brown-turns-pro/#respond</comments>
		
		<dc:creator><![CDATA[Fifteen]]></dc:creator>
		<pubDate>Fri, 27 Feb 2026 19:16:49 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<category><![CDATA[15 BMX]]></category>
		<category><![CDATA[BMX]]></category>
		<category><![CDATA[BMX World Champioships]]></category>
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		<category><![CDATA[Supercross]]></category>
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		<guid isPermaLink="false">https://15.ie/?p=24716</guid>

					<description><![CDATA[<p>Supercross BMX's Deegan Brown officially makes the leap to the professional ranks after a dominant career in the amateur 17/20x class in the US ...</p>
<p>The post <a rel="nofollow" href="https://15.ie/deegan-brown-turns-pro/">Deegan Brown Turns Pro</a> appeared first on <a rel="nofollow" href="https://15.ie">Fifteen</a>.</p>
]]></description>
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				<div class="et_pb_text_inner"><h3>Deegan Brown Turns Pro &#8230;</h3>
<p><strong></strong></p>
<p><a href="https://www.instagram.com/supercrossbmx/" target="_blank" rel="noopener">Supercross BMX</a> factory team rider, <a href="https://www.instagram.com/deegan.br0wn/" target="_blank" rel="noopener">Deegan Brown</a>, is stepping into the Pro Class for the 2026 USA BMX season which kicks off in Houston, Texas, next week on the 6th March. The incredibly skilful Deegan has been one of our favourite &#8216;amateur&#8217; riders (although he has been racing U23 in the UCI World Cups) to watch over the last few years so we&#8217;re excited to see what he can do at the top level in the US &#8230; see the Supercross BMX press release below, including the video they&#8217;ve released to mark the occassion &#8230;</p></div>
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				<div class="et_pb_text_inner"><h5>Deegan Brown Turns Pro &#8230;</h5>
<p><strong></strong></p>
<p><a href="https://www.instagram.com/supercrossbmx/" target="_blank" rel="noopener">Supercross BMX</a> factory team rider, <a href="https://www.instagram.com/deegan.br0wn/" target="_blank" rel="noopener">Deegan Brown</a>, is stepping into the Pro Class for the 2026 USA BMX season which kicks off in Houston, Texas, next week on the 6th March. The incredibly skilful Deegan has been one of our favourite &#8216;amateur&#8217; riders (although he has been racing U23 in the UCI World Cups) to watch over the last few years so we&#8217;re excited to see what he can do at the top level in the US &#8230; see the Supercross BMX press release below, including the video they&#8217;ve released to mark the occassion &#8230;</p></div>
			</div><div class="et_pb_module et_pb_divider et_pb_divider_34 et_pb_space"><div class="et_pb_divider_internal"></div></div><div class="et_pb_module et_pb_text et_pb_text_48  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><h6>Supercross BMX Press Release: 27/02/2026</h6>
<p>&nbsp;</p>
<h4><span>Supercross BMX Phenom Deegan Brown Officially Turns Pro; Sets Sights on 2026 Rookie Campaign and UCI World Cup Glory</span></h4>
<p><span><b>APPLE VALLEY, CA</b></span><span> – Supercross BMX is proud to officially announce that long-time factory ace </span><span><b>Deegan Brown</b></span><span> has officially made the leap to the professional ranks. After a dominant career in the amateur 17/20x class, Brown will make his professional debut in the </span><span><b>USA BMX Pro Class for the 2026 season.</b></span></p>
<p><span>In addition to his domestic Pro campaign, Deegan will take his talents to the global stage, competing in the </span><span><b>UCI BMX World Cups in the U23 Class</b></span><span>. His international mission is focused on securing a coveted spot to represent Supercross BMX and Team USA at the </span><span><b>UCI BMX World Championships in Brisbane</b></span><span>. Deegan joins an elite roster of Supercross teammates chasing world-stage success, including Olympic medalist </span><span><b>Kye Whyte, Oli Moran, Lexis Colby, Vicente Garcia, and Vineta Petersone.</b></span></p>
<p><span>Deegan has long been recognized as one of the most exciting riders to watch on the national circuit. Known for his effortless style, high-speed manualing, and tactical race craft, he has consistently stood atop the podium in the ultra-competitive amateur divisions. As he transitions to the elite level, the BMX community is eager to see his signature &#8220;stylish and winning ways&#8221; translate to the Pro gate.</span></p>
<p><span><i>&#8220;Deegan has been a vital part of the Supercross family for years,&#8221;</i></span><span> said Bill Ryan, owner of Supercross BMX. </span><span><i>&#8220;Watching him develop from a fast kid into a world-class athlete has been an incredible journey. He’s a rider who understands that winning isn&#8217;t just about the finish line—it’s about the style and progression you bring to the track. With the support of our world-class partners and a heavy-hitting team behind him, we have no doubt he’s going to make a massive impact in 2026.&#8221;</i></span></p></div>
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				<div class="et_pb_text_inner"><p><span>Central to Deegan’s professional campaign is his weapon of choice: the </span><span><b>Supercross BMX Vision F1</b></span><span>. Crafted from premium </span><span><b>Torayca Carbon Fiber</b></span><span>, the Vision F1 is the world’s first monocoque carbon fiber BMX race frame. Its one-piece construction provides the ultimate stiffness-to-weight ratio, ensuring that every ounce of Deegan’s power is transferred directly to the track.</span></p>
<p><span>The Supercross BMX Factory Team is proudly supported by industry-leading partners. Deegan and the rest of the squad rely on the performance and protection of </span><span><b>Fly Racewear</b></span><span>, high-performance </span><span><b>Speedline parts</b></span><span>, the precision feel of </span><span><b>ODI Grips</b></span><span>, </span><span><b>Mac Plates</b></span><span>, and the iconic grip of </span><span><b>Vans Shoes</b></span><span>.</span></p>
<p><span>As the 2026 season approaches, fans can expect to see the #711 Vision F1 leading the pack both in the USA and at World Cup stops across the globe.</span></p>
<p><span></span></p>
<p><span><b>About Supercross BMX:</b></span></p>
<p><span>Founded in 1989, Supercross BMX is a leader in high-performance BMX racing technology. From the legendary Envy series to the revolutionary Vision F1, Supercross continues to push the boundaries of design, materials, and geometry to help riders reach the top step of the podium.</span></p>
<p><span></span></p>
<p><span><b>Follow Deegan’s Journey:</b></span></p>
<p><span>Instagram: </span><span><a href="https://www.google.com/search?q=https://www.instagram.com/deeganbr0wn" title="null" target="_blank" data-saferedirecturl="https://www.google.com/url?q=https://www.google.com/search?q%3Dhttps://www.instagram.com/deeganbr0wn&amp;source=gmail&amp;ust=1772302518950000&amp;usg=AOvVaw3AcH3oNl6u7YO-nRzTiBB4" rel="noopener">@deeganbr0wn</a></span></p>
<p><span>Website: </span><span><a href="https://www.supercrossbmx.com/" title="null" target="_blank" data-saferedirecturl="https://www.google.com/url?q=https://www.supercrossbmx.com/&amp;source=gmail&amp;ust=1772302518950000&amp;usg=AOvVaw14eyv6384kaHjfelaSATkQ" rel="noopener">www.supercrossbmx.com</a></span></p>
<p><span><b>Media Contact:</b></span></p>
<p><span>Supercross BMX Press Office</span></p>
<p><span>Email: <a href="mailto:info@supercrossbmx.com" target="_blank" rel="noopener">info@supercrossbmx.com</a></span></p></div>
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<p>The post <a rel="nofollow" href="https://15.ie/deegan-brown-turns-pro/">Deegan Brown Turns Pro</a> appeared first on <a rel="nofollow" href="https://15.ie">Fifteen</a>.</p>
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		<title>Tory Nyhaug Pro Tips</title>
		<link>https://15.ie/tory-nyhaug-pro-tips/</link>
		
		<dc:creator><![CDATA[Fifteen]]></dc:creator>
		<pubDate>Wed, 25 Feb 2026 15:00:00 +0000</pubDate>
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					<description><![CDATA[<p>Check out Tory Nyhaug's monthly Pro Tips and get your race strategy dialled in ...</p>
<p>The post <a rel="nofollow" href="https://15.ie/tory-nyhaug-pro-tips/">Tory Nyhaug Pro Tips</a> appeared first on <a rel="nofollow" href="https://15.ie">Fifteen</a>.</p>
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				<div class="et_pb_text_inner"><p><span style="background-color: black; color: #ffffff;"><strong>TRAINING TIPS </strong></span></p></div>
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				<div class="et_pb_text_inner"><h5>Tory Nyhaug&#8217;s Pro Tips</h5>
<p><em>Check out Tory Nyhaug&#8217;s monthly Pro Tips and get your race strategy dialled in &#8230;</em></p></div>
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				<div class="et_pb_text_inner"><h3>Tory Nyhaug&#8217;s Pro Tips</h3>
<p><em>Check out Tory Nyhaug&#8217;s monthly Pro Tips and get your race strategy dialled in &#8230;</em></p></div>
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				<div class="et_pb_text_inner"><p><em>If you&#8217;re interested in a more indepth Personilazed BMX Training Program or Online Coaching jump over to <a href="https://www.torynyhaug.com/" target="_blank" rel="noopener noreferrer"><strong>ToryNyhaug.com</strong></a>  and you can also join his FREE <a href="https://www.facebook.com/groups/tntrainingcommunity" target="_blank" rel="noopener">Private Facebook Community</a> &#8230; </em></p></div>
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				<div class="et_pb_text_inner"><h6>PRO TIP 01 &#8211; JUMPING:</h6>
<p><em>I see many riders, even some pros, that lift up to jump something and leave their legs hanging straight in the air.  This causes their back wheel to stay down and case the jump.  When jumping: Stay central on your bike, lift with your arms, and while you&#8217;re in the air use your legs to re-adjust your position.  Of course, you&#8217;re not going to lift up hard with your legs as this will cause your front wheel to dip, but keep your legs active.  Use your legs, along with your arms, to put the bike wherever you want in the air so when you spot your landing you&#8217;re able to catch it cleanly without casing. Work on this when you&#8217;re jumping at the track this week!</em></p>
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				<span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="2000" height="1333" src="https://15.ie/wp-content/uploads/2021/02/Tory-Nyhaug-Pro-Tips-Jumping-Fifteen-BMX-IMG_6950.jpg" alt="Tory Nyhaug Pro Tips - Jumping - Fifteen BMX" title="Tory Nyhaug Pro Tips - Jumping - Fifteen BMX IMG_6950" srcset="https://15.ie/wp-content/uploads/2021/02/Tory-Nyhaug-Pro-Tips-Jumping-Fifteen-BMX-IMG_6950.jpg 2000w, https://15.ie/wp-content/uploads/2021/02/Tory-Nyhaug-Pro-Tips-Jumping-Fifteen-BMX-IMG_6950-1280x853.jpg 1280w, https://15.ie/wp-content/uploads/2021/02/Tory-Nyhaug-Pro-Tips-Jumping-Fifteen-BMX-IMG_6950-980x653.jpg 980w, https://15.ie/wp-content/uploads/2021/02/Tory-Nyhaug-Pro-Tips-Jumping-Fifteen-BMX-IMG_6950-480x320.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2000px, 100vw" class="wp-image-14928" /></span>
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				<div class="et_pb_text_inner"><h6>PRO TIP 02 &#8211; PASSING:</h6>
<p><em>Some people when they get behind in a race, or are outside of a transfer spot, panic and try and make a move right away.  This isn&#8217;t always the smartest thing to do as it tends to be forced, and if it doesn&#8217;t work out you can lose a lot of speed and be out of the race early.</em></p>
<p><em>If you&#8217;re in a semi and you get shuffled back, re-gather yourself and focus.  Think about a good spot to pass someone, watch them in front of you, see where they go and go for your opening, decide quickly and be aggressive.  Don&#8217;t hesitate, we don&#8217;t get unlimited passing opportunities in a full lap.</em></p>
<p><em>Also remember to always target the finish line, it doesn&#8217;t matter if you make the pass in the first turn or last turn, you just have to make it stick!</em></p>
<p><em></em></p></div>
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				<div class="et_pb_text_inner"><h6>PRO TIP 03 &#8211; FORGIVENESS:</h6>
<p><em>Forgive yourself instantly! It&#8217;s easy on a race day to beat yourself up after a mistake or a bad lap and have it ruin your next lap.  In BMX we need to have a short memory and forgive ourselves instantly.  Mistakes happen, BMX is a hard sport and nobody is perfect on the track.  Forgive yourself for making a mistake right after it happens, and re-focus on the next lap.  The previous lap is in the past it doesn&#8217;t matter.</em></p>
<p><em>Next time you catch yourself dwelling on a bad lap, ask yourself &#8220;What&#8217;s important right now?&#8221;, and then focus on what you need to do.</em></p>
<p><em></em></p>
<p><em></em></p>
<p><em>Image below by <a href="https://craigdutton.photoshelter.com/index" target="_blank" rel="noopener">Craig Dutton</a></em></p>
<p><em></em></p></div>
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				<a href="https://craigdutton.photoshelter.com/index" target="_blank" rel="noopener"><span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="2000" height="1333" src="https://15.ie/wp-content/uploads/2021/03/Tory-Nyhaug-Craig-Dutton.jpg" alt="Tory Nyhaug - Craig Dutton" title="Tory Nyhaug - Craig Dutton" srcset="https://15.ie/wp-content/uploads/2021/03/Tory-Nyhaug-Craig-Dutton.jpg 2000w, https://15.ie/wp-content/uploads/2021/03/Tory-Nyhaug-Craig-Dutton-1280x853.jpg 1280w, https://15.ie/wp-content/uploads/2021/03/Tory-Nyhaug-Craig-Dutton-980x653.jpg 980w, https://15.ie/wp-content/uploads/2021/03/Tory-Nyhaug-Craig-Dutton-480x320.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2000px, 100vw" class="wp-image-15281" /></span></a>
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				<div class="et_pb_text_inner"><h6>PRO TIP 04 &#8211; STAY LOOSE:</h6>
<p>I&#8217;ve had a couple of my riders tell me the past few weeks that at some races when they have long breaks between motos they have a difficult time warming up for their next round. It&#8217;s easy to have your legs feel heavy after sitting around for an hour or 2 between laps. Try this:</p>
<p>About halfway through the break go for a 10-minute pedal.  Spin your legs, maybe do a short sprint if you&#8217;re feeling it, and stay loose.  This will help your legs stay activated and avoid them feeling heavy and inactive when you get in the gate for your next round.</p>
<p>Simple solution but really effective.  Most riders don&#8217;t do this, but I would do it all the time and it would really help me. Try it!</p></div>
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				<span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="2000" height="1333" src="https://15.ie/wp-content/uploads/2021/04/Tory-Nyhaug-Paris-Fifteen-BMX.jpg" alt="Tory Nyhaug Paris - Fifteen BMX" title="Tory Nyhaug Paris - Fifteen BMX" srcset="https://15.ie/wp-content/uploads/2021/04/Tory-Nyhaug-Paris-Fifteen-BMX.jpg 2000w, https://15.ie/wp-content/uploads/2021/04/Tory-Nyhaug-Paris-Fifteen-BMX-1280x853.jpg 1280w, https://15.ie/wp-content/uploads/2021/04/Tory-Nyhaug-Paris-Fifteen-BMX-980x653.jpg 980w, https://15.ie/wp-content/uploads/2021/04/Tory-Nyhaug-Paris-Fifteen-BMX-480x320.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2000px, 100vw" class="wp-image-15585" /></span>
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				<div class="et_pb_text_inner"><h6>PRO TIP 05 &#8211; REFLECTION:</h6>
<p>Don&#8217;t put aside a bad race weekend before you evaluate where exactly you were lacking.  Many riders, and I myself did this too in the past, just want to instantly forget a bad race weekend and move on into training.</p>
<p>Although it&#8217;s good to not dwell on it, first evaluate exactly where you were lacking.  It maybe you were getting pulled from the 30foot line to the first jump, maybe your gate form was off, maybe your turn tactics were poor.</p>
<p>Find out exactly where you were losing to your competition and make that a priority before the next race.  Tailor your training to expose that weakness so you can work on it and be a better rounded racer the next race.</p>
<p>Insanity is doing the same thing over and over again and expecting a different result, target your weak points!</p></div>
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				<div class="et_pb_text_inner"><h6>PRO TIP 06 &#8211; SPRINT TRAINING FOCUS:</h6>
<p>After your race weekend, identify where exactly you were lacking on the first straight and work on that area.</p>
<p>Maybe it&#8217;s the gate to the bottom of the hill, bottom of the hill to the first jump, or after the first jump.  Whatever area you were lacking in, make that a focus in your training.  You can simulate top end speed by doing faster rolling sprints downhill, or maybe you need to be stronger to the first jump so you could do some short uphill box sprints.</p>
<p>Whatever it is you need to improve, zero in on that specific area.  Don&#8217;t just <em>‘do sprints’</em>, make sure each sprint session has a focus and a purpose!</p></div>
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				<div class="et_pb_text_inner"><h6>PRO TIP 07 &#8211; STAY FOCUSED AFTER RACES:</h6>
<p>Often, we stay completely focused in the build-up to a race, but its extraordinarily important to re-focus after a race when you start training again.  Sometimes our first training session back after an exciting weekend of racing, a great result, or maybe a poor result, we are still thinking about what we did at the race.</p>
<p>It’s important to be completely present and focused, especially on your first day back in training.  Not only for performance, but for injury prevention.  When we’re not present and re-focused, it can lead to mistakes and injuries, or to a lesser extent lack of performance in training.</p>
<p>I had a couple big injuries from crashes in my first session back after a big race, as I was still thinking about what I did on the weekend instead of what I was doing in training that day.</p>
<p>Stay focused and stay present. For your quality of training but also for your safety on the track!</p>
<p>&nbsp;</p>
<p><em>Image below by <a href="https://craigdutton.photoshelter.com/index" target="_blank" rel="noopener">Craig Dutton</a></em></p></div>
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				<a href="https://craigdutton.photoshelter.com/index" target="_blank" rel="noopener"><span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="2000" height="1333" src="https://15.ie/wp-content/uploads/2021/08/Tory-Nyhaug-Craig-Dutton.jpg" alt="Tory Nyhaug - Craig Dutton" title="Tory Nyhaug - Craig Dutton" srcset="https://15.ie/wp-content/uploads/2021/08/Tory-Nyhaug-Craig-Dutton.jpg 2000w, https://15.ie/wp-content/uploads/2021/08/Tory-Nyhaug-Craig-Dutton-1280x853.jpg 1280w, https://15.ie/wp-content/uploads/2021/08/Tory-Nyhaug-Craig-Dutton-980x653.jpg 980w, https://15.ie/wp-content/uploads/2021/08/Tory-Nyhaug-Craig-Dutton-480x320.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2000px, 100vw" class="wp-image-16434" /></span></a>
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				<div class="et_pb_text_inner"><h6>PRO TIP 08 &#8211; KEEP THINGS SIMPLE:</h6>
<p>Often when we get nervous, we feel the need to do something &#8216;extra&#8217; at a race.  In fact, that&#8217;s the complete OPPOSITE of what we need to do.  We are in the position we are in as racers because we&#8217;ve stuck to our routine and played to our strengths.  All we are trying to do at a race is what we do in practice, maximize ourselves and get the very best out of us.  In order to do that, stick to what you know, stay focused on yourself, and don&#8217;t let your race nerves tell you that you need to do something different or special just because you&#8217;re at a race. Keep things simple!</p></div>
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				<div class="et_pb_text_inner"><h6>PRO TIP 09 &#8211; SLOW GATES / FAST GATES:</h6>
<p>The vast majority of us BMXers like faster gates as we can just react to the red light/first beep and don’t usually have to worry about hitting them.  This gets tricky when it’s a slow gate.<br />If the gate is slow there are generally two options: Lean back more in your stance and leave at a similar timing, or keep your stance the same and leave later.  Personally, I would keep my stance the same and do my best to see the red light and delay my reaction or if it was a really slow gate I would stare at the first yellow light and leave then.<br />There is nothing easy about a slow gate, but it’s important to have a strategy in place so when you have to deal with it, you still feel confident!</p></div>
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				<div class="et_pb_text_inner"><h6>PRO TIP 10 &#8211; GEARS:</h6>
<p>A couple of my riders this week asked me about gearing and if they&#8217;re on the right gear. That&#8217;s a difficult question to answer, as gearing is very personal. I don&#8217;t agree with some coaches saying, <em>‘this is THE setup’</em> or <em>‘you have to use THIS gear’.</em>  Everybody&#8217;s physical profile is different!</p>
<p>It&#8217;s a good idea to try different gears at your home track, time yourself if you can, see what feels best, then train with that gear. One of the best ways we improve is by trying new things and seeing what works and what doesn&#8217;t!</p>
<p>And the most important thing: find what works for YOU and use what YOU feel most confident with at the races!</p>
<p>&nbsp;</p>
<p><em>Image below by <a href="https://www.instagram.com/albright_media/" target="_blank" rel="noopener">Mike Albright</a></em></p></div>
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				<a href="https://craigdutton.photoshelter.com/index" target="_blank" rel="noopener"><span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="2000" height="1334" src="https://15.ie/wp-content/uploads/2021/12/Tory-Nyhaug-2017-UCI-BMX-Worlds-Rock-Hill-Mike-Albright.jpg" alt="Tory Nyhaug 2017 UCI BMX Worlds Rock Hill - Mike Albright" title="Tory Nyhaug 2017 UCI BMX Worlds Rock Hill - Mike Albright" srcset="https://15.ie/wp-content/uploads/2021/12/Tory-Nyhaug-2017-UCI-BMX-Worlds-Rock-Hill-Mike-Albright.jpg 2000w, https://15.ie/wp-content/uploads/2021/12/Tory-Nyhaug-2017-UCI-BMX-Worlds-Rock-Hill-Mike-Albright-1280x854.jpg 1280w, https://15.ie/wp-content/uploads/2021/12/Tory-Nyhaug-2017-UCI-BMX-Worlds-Rock-Hill-Mike-Albright-980x654.jpg 980w, https://15.ie/wp-content/uploads/2021/12/Tory-Nyhaug-2017-UCI-BMX-Worlds-Rock-Hill-Mike-Albright-480x320.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2000px, 100vw" class="wp-image-17417" /></span></a>
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				<div class="et_pb_text_inner"><h6>PRO TIP 11 &#8211; SETTING UP YOUR PROCESS:</h6>
<p>Lately I&#8217;ve been helping many of my riders set up their process. By this, I mean setting up their routine behind the gate/in the gate to help with consistency.</p>
<p>One thing I often hear riders say is how they <em>‘didn&#8217;t feel relaxed’</em> or something <em>‘distracted them’</em>.  While these things do happen, it&#8217;s important to give yourself something to focus on. Truth be told, it doesn&#8217;t matter how you&#8217;re feeling or what&#8217;s going on around you, you can still ride your best no matter what&#8217;s happening. All you need to do is go through your pre-start routine, have a simple cue word, or phrase you say to yourself to re-direct your focus back to yourself, and execute.</p>
<p>Try it this week at the track, have a great week of training!</p></div>
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				<div class="et_pb_text_inner"><h6>PRO TIP 12 &#8211; LOSING TIME IN RHYTHM SECTIONS:</h6>
<p>I see some riders losing time in rhythm sections or staying approximately the same speed as they entered.  They aren&#8217;t gaining speed, more so just maintaining what they have.</p>
<p>I would always try and gain speed on EVERY single jump. In my mind, I would think every jump is an opportunity to gain speed. Obviously, it&#8217;s not possible to do this, but with having this mindset, it forces you to push hard and maximize every single backside so more often than not, you do gain speed.</p>
<p>Don&#8217;t settle for the speed you&#8217;re going, always try to increase your speed! Because the riders behind you are too.</p>
<p>&nbsp;</p>
<p><em>Image below provided by <a href="https://www.instagram.com/tnyhaug49/" target="_blank" rel="noopener">Tory Nyhaug</a></em></p></div>
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				<a href="https://craigdutton.photoshelter.com/index" target="_blank" rel="noopener"><span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="2000" height="1125" src="https://15.ie/wp-content/uploads/2022/03/Tory-Nyhaug-provided-by-Tory-Nyhaug.jpg" alt="Tory Nyhaug - provided by Tory Nyhaug" title="Tory Nyhaug - provided by Tory Nyhaug" srcset="https://15.ie/wp-content/uploads/2022/03/Tory-Nyhaug-provided-by-Tory-Nyhaug.jpg 2000w, https://15.ie/wp-content/uploads/2022/03/Tory-Nyhaug-provided-by-Tory-Nyhaug-1280x720.jpg 1280w, https://15.ie/wp-content/uploads/2022/03/Tory-Nyhaug-provided-by-Tory-Nyhaug-980x551.jpg 980w, https://15.ie/wp-content/uploads/2022/03/Tory-Nyhaug-provided-by-Tory-Nyhaug-480x270.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2000px, 100vw" class="wp-image-18139" /></span></a>
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				<div class="et_pb_text_inner"><h6>PRO TIP 13 &#8211; OVERCOMING THE FEAR OF JUMPING:</h6>
<p>A common question I get all the time from riders: <em>&#8220;How do I overcome my fear of jumping&#8221;</em></p>
<p>First thing you need to know, is every top pro has a fear of jumping something new the first time. Especially if it&#8217;s a challenging jump.</p>
<p>Something I often recommend is to start smaller, jump some smaller jumps, then move on to something bigger, then onto what you want to jump. Another technique that worked for me personally, was to remind myself that I&#8217;ve jumped stuff like this before, and to trust my technique. Focus on staying central on the bike, approaching with a comfortable speed, and lifting up appropriately. </p>
<p>We run into problems when we get stuck on the back of the bike, stiffen up, lose control, and case. Remind yourself to keep good technique and trust yourself! The more you do this, the less fear you&#8217;ll feel before jumping more in the future.</p></div>
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				<div class="et_pb_text_inner"><h6>PRO TIP 14 &#8211; JUMPING IN THE WIND:</h6>
<p>Many tracks around the world are in windy locations, which means we still need to be able to ride and jump well in the wind.</p>
<p>Default position when jumping: Central on the bike. Being central enables us to control the bike how we like, and move our position forwards or backwards as needed. When we&#8217;re jumping in the wind, we need to stay loose and move the bike. Often our brain wants us to ride stiff and hold on tight, but this is typically where we run into problems. If we tighten up and jump stiff, the wind pushes us however it wants to and we don&#8217;t have control.</p>
<p>Stay central, stay loose, move with the wind! And most importantly even if you&#8217;re nervous, jump confidently!</p></div>
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				<div class="et_pb_text_inner"><h6>PRO TIP 15 &#8211; LIFTING FOR JUMPS:</h6>
<p>Practicing lifting up on jumps is incredibly useful.  It’s important when you race on tracks that have jumps with flat lips, or when you get cut off/lose speed and still have to make it through a section.  You need this skill in your arsenal.</p>
<p>Going slow through a rhythm section, or a 2nd straight you&#8217;re comfortable with while still trying to jump each jump cleanly is a really good drill to do in warm-up. It forces you to have good position on the bike, maximize each lip, and challenges you in a different way.</p>
<p>Never stop improving!</p></div>
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				<span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="2000" height="1333" src="https://15.ie/wp-content/uploads/2022/12/Tory-Nyhaug-Papendal-Fifteen-BMX-7568.jpg" alt="Tory Nyhaug Papendal - Fifteen BMX - 7568" title="Tory Nyhaug Papendal - Fifteen BMX - 7568" srcset="https://15.ie/wp-content/uploads/2022/12/Tory-Nyhaug-Papendal-Fifteen-BMX-7568.jpg 2000w, https://15.ie/wp-content/uploads/2022/12/Tory-Nyhaug-Papendal-Fifteen-BMX-7568-1280x853.jpg 1280w, https://15.ie/wp-content/uploads/2022/12/Tory-Nyhaug-Papendal-Fifteen-BMX-7568-980x653.jpg 980w, https://15.ie/wp-content/uploads/2022/12/Tory-Nyhaug-Papendal-Fifteen-BMX-7568-480x320.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2000px, 100vw" class="wp-image-19756" /></span>
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				<div class="et_pb_text_inner"><h6>PRO TIP 16 &#8211; BE HONEST WITH YOURSELF:</h6>
<p>Be honest with yourself and your year, and how you can be better! One of the things that top rider&#8217;s do at the end of their racing year is look back and see what went well, and what didn&#8217;t. It&#8217;s especially important to be honest with yourself and identify where in your racing you were lacking, and then look to fill those gaps. Albert Einstein would say that <em>&#8220;insanity is doing the same thing over and over again and expecting a different result&#8221;. </em>If what you&#8217;re doing isn&#8217;t providing you the results you&#8217;re seeking, then do something else, and if you&#8217;re weak in a certain area, work on it!</p>
<p>Never stop improving!</p></div>
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				<div class="et_pb_text_inner"><h6>PRO TIP 17 &#8211; USE ALL THE TOOLS YOU HAVE:</h6>
<p>At a race it&#8217;s easy to get excited when your gates are good and you&#8217;re pulling on the first straight, and easy to get flustered when your starts are off and you&#8217;re not feeling optimal. What do you do then?</p>
<p>​Rely on all the tools you have to race your best! So much of our focus as racers is on the gate, and of course it&#8217;s important. But it&#8217;s not everything.</p>
<p>You can rely on your track speed, cornering, race craft, and any other ways to get the job done. The race isn&#8217;t over if you get a bad start. For sure do your best to get the best start you possibly can and hole-shot, but if you don&#8217;t, simply position yourself well and find a way through!</p></div>
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				<div class="et_pb_text_inner"><h6>PRO TIP 18 &#8211; BLOCKING A PASS:</h6>
<p>NOBODY likes getting passed in a corner, it sucks. When we get passed in a corner it&#8217;s a sickening feeling and after the race we always think we could have blocked it.</p>
<p>​Here&#8217;s a good trick to help: When you&#8217;re going down a straightaway, ride right on the inside of the straightaway almost on the chalk-line. It will give the rider behind you the impression that you&#8217;re going to ride the entire straightaway on the inside, so they will then likely move to the middle/outside of the track to not follow directly behind you. Right before the next corner, quickly move out to the middle of the track then carve as low as you can. This blocks them from doing a high-low and allows you to take their line away, keep good speed through the corner, and make it much harder for them to pass you.</p>
<p>​Keep this in mind next race!</p></div>
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				<span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="2000" height="1086" src="https://15.ie/wp-content/uploads/2023/04/Tory-Nyhaug-Pro-Tips-Kirby-Cronk.jpg" alt="Tory Nyhaug Pro Tips - Kirby Cronk" title="Tory Nyhaug Pro Tips - Kirby Cronk" srcset="https://15.ie/wp-content/uploads/2023/04/Tory-Nyhaug-Pro-Tips-Kirby-Cronk.jpg 2000w, https://15.ie/wp-content/uploads/2023/04/Tory-Nyhaug-Pro-Tips-Kirby-Cronk-1280x695.jpg 1280w, https://15.ie/wp-content/uploads/2023/04/Tory-Nyhaug-Pro-Tips-Kirby-Cronk-980x532.jpg 980w, https://15.ie/wp-content/uploads/2023/04/Tory-Nyhaug-Pro-Tips-Kirby-Cronk-480x261.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2000px, 100vw" class="wp-image-20381" /></span>
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				<div class="et_pb_text_inner"><h6>PRO TIP 19 &#8211; HOW GOOD IS YOUR BAD GATE:</h6>
<p>Of course, you want to make your best gates even better, but how good is your bad gate? Is it still manageable or is it un-raceable?</p>
<p>​The best riders in the world have great starts, but what sets them apart is their consistency. They are still able to compete down the first straight and race their best even when they don&#8217;t get their best gate. Their bad gate is still good enough. Ideally, we narrow the gap between our best and our worst gates which ultimately leads to being able to race your best no matter what. Keep this in mind next time you&#8217;re practicing!</p></div>
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				<div class="et_pb_text_inner"><h6>PRO TIP 20 &#8211; THE WORLDS TRACK:</h6>
<p>I&#8217;ve heard so many people build up the Worlds&#8217; track in their head, hype up how big and difficult it is, before they even travel there and see it themselves!</p>
<p>​There is no need to do this, for sure be aware of where you are going and what type of track you are riding. But instead of building it up into being something impossible, focus on your training, prepare the best way you can, and then go there and figure the track out in practice.</p>
<p>​No matter how big the race and track is, you go through the same routine every time. See the track, practice the track, race the track. And the World Championships is no different. Do your best to maximize your practice and get used to the track, keep things simple, and race hard. Don&#8217;t defeat yourself before you are even there!</p>
<p>​The riders that follow their routine and view it as a fun challenge will likely do well, and the riders who build the track/moment up in their mind to be huge, will likely struggle.</p>
<p>Be a pro!</p></div>
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				<div class="et_pb_text_inner"><h6>PRO TIP 21 &#8211; PRACTICE PLAN:</h6>
<p>​It&#8217;s critical in training and racing to have a practice plan.</p>
<p>It&#8217;s extremely important to have a plan for your track session in training so you can work on exactly what you need to.  We typically don&#8217;t end up accomplishing a whole lot if we just go to the track and wing it- But we can accomplish a lot with a structured session. Whatever it is you need to work on, prioritize it in your session. Whether it&#8217;s gates, half-laps, corners, exc. The session should be structured to work on what you need to.</p>
<p>Additionally, having a practice plan for a race weekend when you&#8217;re learning the track is also very important. Write it out beforehand, and follow it the best you can. This helps calm your nerves and narrows your focus to what you need to do to get race ready on the track. Typically it&#8217;s also a good feeling of accomplishment leaving practice knowing you did everything you could.</p>
<p>Discuss it with your coach, and plan ahead!</p></div>
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				<div class="et_pb_text_inner"><h6>PRO TIP 22 &#8211; AVOID COMPOUNDING ERRORS:</h6>
<p>Making small errors in a lap doesn&#8217;t usually ruin your race, but compounding errors does. Often times riders will make a small mistake, then panic and try to regain all their speed on the next jump and make a bigger mistake, which leads to excessive speed lost and likely getting passed.</p>
<p>​Small mistakes aren&#8217;t a big deal, nobody has a perfect lap, but when it happens simply focus on minimizing the amount of speed you lose, re-focus, and stay smooth on the upcoming jumps. This will help you maintain your speed and keep a small mistake, a small mistake and nothing more.</p></div>
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				<span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="2000" height="1333" src="https://15.ie/wp-content/uploads/2023/11/Tory-Nyhaug-Pro-Tip-22.jpg" alt="Tory Nyhaug Pro Tip 22" title="Tory Nyhaug Pro Tip 22" srcset="https://15.ie/wp-content/uploads/2023/11/Tory-Nyhaug-Pro-Tip-22.jpg 2000w, https://15.ie/wp-content/uploads/2023/11/Tory-Nyhaug-Pro-Tip-22-1280x853.jpg 1280w, https://15.ie/wp-content/uploads/2023/11/Tory-Nyhaug-Pro-Tip-22-980x653.jpg 980w, https://15.ie/wp-content/uploads/2023/11/Tory-Nyhaug-Pro-Tip-22-480x320.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2000px, 100vw" class="wp-image-21863" /></span>
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				<div class="et_pb_text_inner"><h6>PRO TIP 23 &#8211; ARE YOU GETTING PASSED IN THE RHYTHM SECTION?</h6>
<p>​ I see many riders at races struggling in the rhythm section and getting passed. A common mistake I see is riders will make one mistake, and instead of getting their rhythm back and staying smooth, they panic and compound the error by over-trying and making another mistake right away.</p>
<p>​Nobody rides perfect, even the best riders make mistakes and lose speed. The KEY is to MINIMIZE the amount of speed you lose when you make a mistake, quickly re-set, and continue on with your line. There is no need to try and re-gain all the speed on the next jump. If you stay calm, smooth, and maximize your speed through the backside of each upcoming jump, you&#8217;ll be back up to speed in no time.</p></div>
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				<div class="et_pb_text_inner"><h6>PRO TIP 24 &#8211; MAIN GOAL OF THE GATE &#8230; TO CREATE SPEED!</h6>
<p><span>We want our gates to not only be fast- but we also want them to be as efficient and repeatable as possible too. </span></p>
<p><span>This is why it&#8217;s important to not only practice your gates, but also analyse them, adjust if needed, and continue to get better.</span></p>
<p><span>It&#8217;s important to find out what works best for you and your body. This is where an experienced coach can help you by giving you advice on your technique, and helping you improve even more.</span></p>
<p><span>Your gate is personal to you and you only! Maximize it!</span></p></div>
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				<div class="et_pb_code_inner"><blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/reel/C12FqmEMc4-/?utm_source=ig_embed&#038;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/reel/C12FqmEMc4-/?utm_source=ig_embed&#038;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank" rel="noopener"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">View this post on Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/reel/C12FqmEMc4-/?utm_source=ig_embed&#038;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank" rel="noopener">A post shared by Fifteen BMX (@fifteenbmx)</a></p> </div></blockquote> <script async src="//www.instagram.com/embed.js"></script></div>
			</div><div class="et_pb_module et_pb_divider_59 et_pb_space et_pb_divider_hidden"><div class="et_pb_divider_internal"></div></div><div class="et_pb_module et_pb_text et_pb_text_79  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><h6>PRO TIP 25 &#8211; EVOLVE!</h6>
<p><span>The BMX world will move on with or without you. Make sure you are constantly evolving and improving as a racer!</span></p></div>
			</div><div class="et_pb_module et_pb_code et_pb_code_36">
				
				
				
				
				<div class="et_pb_code_inner"><blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/reel/C25dkkTMJrj/?utm_source=ig_embed&#038;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/reel/C25dkkTMJrj/?utm_source=ig_embed&#038;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank" rel="noopener"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">View this post on Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/reel/C25dkkTMJrj/?utm_source=ig_embed&#038;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank" rel="noopener">A post shared by Fifteen BMX (@fifteenbmx)</a></p> </div></blockquote> <script async src="//www.instagram.com/embed.js"></script></div>
			</div><div class="et_pb_module et_pb_divider_60 et_pb_space et_pb_divider_hidden"><div class="et_pb_divider_internal"></div></div><div class="et_pb_module et_pb_text et_pb_text_80  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><h6>PRO TIP 26 &#8211; <span>STICK TO YOUR ROUTINE</span>!</h6>
<p>Mistakes in racing often happen if you over try OR try to be perfect … here’s Tory’s advice …</p></div>
			</div><div class="et_pb_module et_pb_code et_pb_code_37">
				
				
				
				
				<div class="et_pb_code_inner"><blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/reel/C4WIknXMkJX/?utm_source=ig_embed&#038;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/reel/C4WIknXMkJX/?utm_source=ig_embed&#038;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank" rel="noopener"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; 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transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/reel/C4WIknXMkJX/?utm_source=ig_embed&#038;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank" rel="noopener">A post shared by Fifteen BMX (@fifteenbmx)</a></p> </div></blockquote> <script async src="//www.instagram.com/embed.js"></script></div>
			</div><div class="et_pb_module et_pb_divider_61 et_pb_space et_pb_divider_hidden"><div class="et_pb_divider_internal"></div></div><div class="et_pb_module et_pb_text et_pb_text_81  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><h6>PRO TIP 27 &#8211; <span>WORLD CHAMPIONSHIPS</span>!</h6>
<p>How to approach your race day at the World Championships &#8230; be consistant! </p></div>
			</div><div class="et_pb_module et_pb_code et_pb_code_38">
				
				
				
				
				<div class="et_pb_code_inner"><blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/reel/C6080d7snCi/?utm_source=ig_embed&#038;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/reel/C6080d7snCi/?utm_source=ig_embed&#038;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank" rel="noopener"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; 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transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/reel/C6080d7snCi/?utm_source=ig_embed&#038;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank" rel="noopener">A post shared by Fifteen BMX (@fifteenbmx)</a></p> </div></blockquote>
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			</div><div class="et_pb_module et_pb_divider_62 et_pb_space et_pb_divider_hidden"><div class="et_pb_divider_internal"></div></div><div class="et_pb_module et_pb_text et_pb_text_82  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><h6>PRO TIP 28 &#8211; <span>FOUR THINGS TO AVOID IN TRAINING</span>!</h6>
<p>1: Training without a plan!</p>
<p>2: Copying someone else!</p>
<p>3: Not enough recovery!</p>
<p>4: Making excuses!</p></div>
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				<div class="et_pb_code_inner"><blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/reel/C8cfd9TImKo/?utm_source=ig_embed&#038;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/reel/C8cfd9TImKo/?utm_source=ig_embed&#038;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank" rel="noopener"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; 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transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; 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				<div class="et_pb_text_inner"><h6>PRO TIP 29 &#8211; DON&#8217;T LET A BAD LAP RUIN YOUR RACE DAY!</h6></div>
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				<div class="et_pb_code_inner"><blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/reel/C-awh1csA-J/?utm_source=ig_embed&#038;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/reel/C-awh1csA-J/?utm_source=ig_embed&#038;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank" rel="noopener"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">View this post on Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; 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				<div class="et_pb_text_inner"><h6>PRO TIP 30 &#8211; Your pre-gate routine!</h6></div>
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				<div class="et_pb_code_inner"><blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/reel/DAq71KmMZlA/?utm_source=ig_embed&#038;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/reel/DAq71KmMZlA/?utm_source=ig_embed&#038;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank" rel="noopener"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">View this post on Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/reel/DAq71KmMZlA/?utm_source=ig_embed&#038;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank" rel="noopener">A post shared by Fifteen BMX (@fifteenbmx)</a></p> </div></blockquote>
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				<div class="et_pb_text_inner"><h6>PRO TIP 31 &#8211; Maximize Yoursef!</h6>
<p>The main goal of every training, and race day, is to simply maximize yourself.</p></div>
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				<div class="et_pb_code_inner"><blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/reel/DCWvZqtsyPv/?utm_source=ig_embed&#038;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/reel/DCWvZqtsyPv/?utm_source=ig_embed&#038;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank" rel="noopener"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">View this post on Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/reel/DCWvZqtsyPv/?utm_source=ig_embed&#038;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank" rel="noopener">A post shared by Fifteen BMX (@fifteenbmx)</a></p> </div></blockquote>
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				<div class="et_pb_text_inner"><h6>PRO TIP 32 &#8211; The Off Season</h6>
<p><span>The off-season is the most IMPORTANT time of the year to train!</span></p></div>
			</div><div class="et_pb_module et_pb_code et_pb_code_43">
				
				
				
				
				<div class="et_pb_code_inner"><blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/reel/DDNEcgRsd2V/?utm_source=ig_embed&#038;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/reel/DDNEcgRsd2V/?utm_source=ig_embed&#038;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank" rel="noopener"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">View this post on Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/reel/DDNEcgRsd2V/?utm_source=ig_embed&#038;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank" rel="noopener">A post shared by Fifteen BMX (@fifteenbmx)</a></p> </div></blockquote>
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				<div class="et_pb_text_inner"><h6>PRO TIP 33 &#8211; Lane Choice</h6>
<p><span>Is it better to start from an inside lane or an outside lane?</span></p></div>
			</div><div class="et_pb_module et_pb_code et_pb_code_44">
				
				
				
				
				<div class="et_pb_code_inner"> <blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/reel/DE2sYbXMgz3/?utm_source=ig_embed&#038;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/reel/DE2sYbXMgz3/?utm_source=ig_embed&#038;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank" rel="noopener"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">View this post on Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/reel/DE2sYbXMgz3/?utm_source=ig_embed&#038;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank" rel="noopener">A post shared by Fifteen BMX (@fifteenbmx)</a></p> </div></blockquote>
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			</div><div class="et_pb_module et_pb_divider_68 et_pb_space et_pb_divider_hidden"><div class="et_pb_divider_internal"></div></div><div class="et_pb_module et_pb_text et_pb_text_88  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><h6>PRO TIP 34 &#8211; Bad Lap?</h6>
<p><span>Bad lap? Learn to move on quickly and not let it affect your next one!</span></p></div>
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				<div class="et_pb_code_inner"><blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/reel/DGBIYLxsuD3/?utm_source=ig_embed&#038;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/reel/DGBIYLxsuD3/?utm_source=ig_embed&#038;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank" rel="noopener"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; 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transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/reel/DGBIYLxsuD3/?utm_source=ig_embed&#038;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank" rel="noopener">A post shared by Fifteen BMX (@fifteenbmx)</a></p> </div></blockquote>
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				<div class="et_pb_text_inner"><h6>PRO TIP 35 &#8211; Over training?</h6>
<p><span>Here are three signs that you may be over training.</span></p></div>
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				<div class="et_pb_code_inner"><blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/reel/DIi4XvNRVaD/?utm_source=ig_embed&#038;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/reel/DIi4XvNRVaD/?utm_source=ig_embed&#038;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank" rel="noopener"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">View this post on Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/reel/DIi4XvNRVaD/?utm_source=ig_embed&#038;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank" rel="noopener">A post shared by Fifteen BMX (@fifteenbmx)</a></p> </div></blockquote>
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				<div class="et_pb_code_inner"><blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/reel/DLcVAEYsxnQ/?utm_source=ig_embed&#038;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/reel/DLcVAEYsxnQ/?utm_source=ig_embed&#038;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank" rel="noopener"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">View this post on Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/reel/DLcVAEYsxnQ/?utm_source=ig_embed&#038;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank" rel="noopener">A post shared by Fifteen BMX (@fifteenbmx)</a></p> </div></blockquote>
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				<div class="et_pb_text_inner"><h6>PRO TIP 37 &#8211; Race Day Warm-up!</h6>
<p>Here are THREE THINGS to keep in mind for your race day warm-ups.</p></div>
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				<div class="et_pb_code_inner"><blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/reel/DOBG5ELDDOw/?utm_source=ig_embed&#038;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/reel/DOBG5ELDDOw/?utm_source=ig_embed&#038;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank" rel="noopener"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">View this post on Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/reel/DOBG5ELDDOw/?utm_source=ig_embed&#038;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank" rel="noopener">A post shared by Fifteen BMX (@fifteenbmx)</a></p> </div></blockquote>
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				<div class="et_pb_text_inner"><h6>PRO TIP 38 &#8211; USA BMX Grands</h6>
<p>Here are THREE THINGS to focus on during training to be ready for Tulsa!</p></div>
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				<div class="et_pb_code_inner"><blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/reel/DQEalP0DOGb/?utm_source=ig_embed&#038;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/reel/DQEalP0DOGb/?utm_source=ig_embed&#038;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank" rel="noopener"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">View this post on Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/reel/DQEalP0DOGb/?utm_source=ig_embed&#038;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank" rel="noopener">A post shared by Fifteen BMX (@fifteenbmx)</a></p> </div></blockquote>
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				<div class="et_pb_text_inner"><h6>PRO TIP 39 &#8211; Post Grands</h6>
<p>The Grands have a way of humbling you and showing you what you’re capable of!</p>
<p>If you walked away feeling fired up, frustrated, motivated, or unsure what’s next… you’re not alone.</p>
<p>This is the moment where real progress starts—by being honest about what worked, what didn’t, and what you need to level up in 2026.</p>
<p>I’ve been there as a rider, and now I help riders navigate this exact phase every year.</p>
<p>If you’re ready to turn your Grands experience into growth and improve for next year… let’s get to work.</p></div>
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				<div class="et_pb_code_inner"><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/reel/DRxSFPwjPem/?utm_source=ig_embed&#038;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/reel/DRxSFPwjPem/?utm_source=ig_embed&#038;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank" rel="noopener"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">View this post on Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/reel/DRxSFPwjPem/?utm_source=ig_embed&#038;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank" rel="noopener">A post shared by Fifteen BMX (@fifteenbmx)</a></p> </div></blockquote>
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				<div class="et_pb_text_inner"><h6>PRO TIP 40 &#8211; Stay Warm</h6>
<p>Staying warm on cold training/racing days …Tips to regulate your body temperature for optimal performance on cold days.</p></div>
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				<div class="et_pb_code_inner"><blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/reel/DUGtEs-jJsZ/?utm_source=ig_embed&#038;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/reel/DUGtEs-jJsZ/?utm_source=ig_embed&#038;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank" rel="noopener"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; 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				<div class="et_pb_text_inner"><h6>PRO TIP 41 &#8211; New Tracks </h6>
<p>&nbsp;</p>
<p>How to get comfortable on new tracks with limited practice time …</p></div>
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				<div class="et_pb_code_inner"><blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/reel/DVMKezNDI22/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/reel/DVMKezNDI22/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank" rel="noopener"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">View this post on Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/reel/DVMKezNDI22/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank" rel="noopener">A post shared by Fifteen BMX (@fifteenbmx)</a></p> </div></blockquote>
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<p>The post <a rel="nofollow" href="https://15.ie/tory-nyhaug-pro-tips/">Tory Nyhaug Pro Tips</a> appeared first on <a rel="nofollow" href="https://15.ie">Fifteen</a>.</p>
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		<item>
		<title>New Year, New Teams, New Deals &#124; The 2026 Edition</title>
		<link>https://15.ie/2026-new-year-new-teams/</link>
					<comments>https://15.ie/2026-new-year-new-teams/#respond</comments>
		
		<dc:creator><![CDATA[Fifteen]]></dc:creator>
		<pubDate>Sat, 14 Feb 2026 10:10:50 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<category><![CDATA[15]]></category>
		<category><![CDATA[15 BMX]]></category>
		<category><![CDATA[BMX]]></category>
		<category><![CDATA[fifteen]]></category>
		<category><![CDATA[fifteen BMX]]></category>
		<category><![CDATA[TEam]]></category>
		<category><![CDATA[transfer]]></category>
		<guid isPermaLink="false">https://15.ie/?p=24421</guid>

					<description><![CDATA[<p>As the 2025 season winds down we are already getting some 2026 team news ... who's got a new team for the new season?</p>
<p>The post <a rel="nofollow" href="https://15.ie/2026-new-year-new-teams/">New Year, New Teams, New Deals | The 2026 Edition</a> appeared first on <a rel="nofollow" href="https://15.ie">Fifteen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div class="et_pb_section et_pb_section_5 et_section_regular" >
				
				
				
				
				
				
				<div class="et_pb_row et_pb_row_5 et_pb_row_fullwidth">
				<div class="et_pb_column et_pb_column_4_4 et_pb_column_5  et_pb_css_mix_blend_mode_passthrough et-last-child">
				
				
				
				
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				<div class="et_pb_text_inner"><h3>New Year, New Teams, New Deals | The 2026 Edition</h3>
<p><span></span></p>
<p><em>It’s transfer season, again, the time to part ways with the old team and move on to greener pastures, of sorts. Who’s leaving who and who’s going where for the 2026 season and beyond? Here’s what we know so far …</em></p></div>
			</div><div class="et_pb_module et_pb_text et_pb_text_97  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><h5>New Year, New Teams, New Deals | The 2026 Edition</h5>
<p><em>It’s transfer season, again, the time to part ways with the old team and move on to greener pastures, of sorts. Who’s leaving who and who’s going where for the 2026 season and beyond? Here’s what we know so far …</em></p></div>
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				<span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="2000" height="980" src="https://15.ie/wp-content/uploads/2025/10/Fifteen-Slider-Lander-2026-New-Teams.jpg" alt="Corben Sharrah Rock Hill Worlds 2024 - FIF03931" title="Fifteen Slider Lander 2026 New Teams" srcset="https://15.ie/wp-content/uploads/2025/10/Fifteen-Slider-Lander-2026-New-Teams.jpg 2000w, https://15.ie/wp-content/uploads/2025/10/Fifteen-Slider-Lander-2026-New-Teams-1280x627.jpg 1280w, https://15.ie/wp-content/uploads/2025/10/Fifteen-Slider-Lander-2026-New-Teams-980x480.jpg 980w, https://15.ie/wp-content/uploads/2025/10/Fifteen-Slider-Lander-2026-New-Teams-480x235.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2000px, 100vw" class="wp-image-24423" /></span>
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				<div class="et_pb_text_inner"><p><a href="https://www.instagram.com/domeazuero/" target="_blank" rel="noopener">Dome Azuero</a> (ECU) and Spad Bicycles are parting ways for 2026, no word yet on what she will be riding in &#8217;26.</p>
<p>&nbsp;</p>
<p><a href="https://www.instagram.com/dorteballee/" target="_blank" rel="noopener">Dorte Balle</a> (DEN) has packed up and moved to the Netherlands where she will be riding for the <a href="https://www.instagram.com/vdh_bmx_racing/" target="_blank" rel="noopener">VDH BMX Racing</a> team on board a <a href="https://www.instagram.com/chasebicycles/" target="_blank" rel="noopener">Chase</a> with support from <a href="https://www.instagram.com/us.pro.bikes/" target="_blank" rel="noopener">US Pro Bikes</a>.</p>
<p>&nbsp;</p>
<p><a href="https://www.instagram.com/gabybolle/" target="_blank" rel="noopener">Gaby Bolle</a> (COL) and Pure Bicycles are going different directions in &#8217;26, when she will be riding for Speed Co.</p>
<p>&nbsp;</p>
<p><a href="https://www.instagram.com/jaymiobrink/" target="_blank" rel="noopener">Jaymio Brink</a> (NED) has been a free agent since the departure from the Dutch National Team but for 2026 he will ride for the stacked Meybo World Team!</p>
<p>&nbsp;</p>
<p><a href="https://www.instagram.com/gilbrunner/" target="_blank" rel="noopener">Gil Brunner</a> (SUI) has announced that his 8-year partnership with WiaWis has run its course.  Gill tells us that he is not moving to another team but is rather on the search for his perfect frame. It’ll be interesting to see what he turns up at his next race …</p>
<p>&nbsp;</p>
<p><a href="https://www.instagram.com/cedricbutti149/" target="_blank" rel="noopener">Cedric Butti</a> (SUI) has announced he is leaving the Chase Bicycles/US Pro Bikes European Team &#8230; &#8230; and moves to the Inspyre Bicycles Factory Team. See Press Release <a href="https://15.ie/butti-joins-inspyre/">HERE.</a></p>
<p>&nbsp;</p>
<p><a href="https://www.instagram.com/zoeclaessens/" target="_blank" rel="noopener">Zoe Claessens</a> (SUI), after numerous rumours, has parted ways with WiaWis and joined French brand, <a href="https://www.instagram.com/sunn_bikes/" target="_blank" rel="noopener">Sunn Bikes</a>, for the 2028 Olympic push.</p>
<p>&nbsp;</p>
<p><a href="https://www.instagram.com/rosscullenn_/" target="_blank" rel="noopener">Ross Cullen</a> (GBR) and the UK based <a href="https://www.instagram.com/bestrongsports.tbg/" target="_blank" rel="noopener">BeStrong Sports</a> Team and going their separate ways for the upcoming 2026 season. Ross&#8217;s LA2028 push will continue to be on a Meybo, but now part of the World Team.</p>
<p>&nbsp;</p>
<p><a href="https://www.instagram.com/jorisdaudet33/" target="_blank" rel="noopener">Joris Daudet</a> (FRA) and <a href="https://www.instagram.com/chasebicycles/" target="_blank" rel="noopener">Chase Bicycles</a> have announced that after 12 years of success they are going in different directions in 2026 &#8230; Joris will be on the <a href="https://www.instagram.com/bestrongsports.team/" target="_blank" rel="noopener">BeStrong</a> international team as the 2028 Olympics approach!</p>
<p>&nbsp;</p>
<p><a href="https://www.instagram.com/axelle_etn/" target="_blank" rel="noopener">Axelle Etienne</a> (FRA) who has just claimed the Elite Women&#8217;s French National Champion sleeve joins the <a href="https://www.instagram.com/prophecybmx/" target="_blank" rel="noopener">Prophecy BMX</a> team after a year or so of doing her own thing.</p>
<p>&nbsp;</p>
<p><a href="https://www.instagram.com/favrelmarie/" target="_blank" rel="noopener">Marie Favrel</a> (FRA), the current U23 W3, is leaving her club, BMX Quevert for BMX Sarrians in 2026, they&#8217;ll be benefiting from her French Cup points next season!</p>
<p>&nbsp;</p>
<p><a href="https://www.instagram.com/garoyan_leo/" target="_blank" rel="noopener">Leo Garoyan</a> (FRA) has announced an end to his long partnership with Sunn Bicycles. Where to next for the talented Frenchman?</p>
<p>&nbsp;</p>
<p><a href="https://www.instagram.com/sienna.harvey_/" target="_blank" rel="noopener">Sienna Harvey</a> (GBR) will be joining French Cup <a href="https://www.instagram.com/stetiennebmx/" target="_blank" rel="noopener">Saint Etienne BMX</a> for the 2026 season with lots of French Cup action to come.</p>
<p>&nbsp;</p>
<p><a href="https://www.instagram.com/jumpin_josh_1a/" target="_blank" rel="noopener">Josh Jolly</a> (AUS) is parting ways with Radio BMX after an incredibly successful couple of years. In 2026 you&#8217;ll find the Australian on the Meybo World Team!</p>
<p>&nbsp;</p>
<p><a href="https://www.instagram.com/romainmahieu100/" target="_blank" rel="noopener">Romain Mahieu</a> (FRA) after taking a step away from BMX after the Paris Olympics, Romain is back and has announced a partnership with the UK&#8217;s BeStrong group. UPDATE: After only a short period in the BeStrong camp, Romain has announced his departure from the UK based team. As of yet there is no news of where he might be going &#8230;</p>
<p>&nbsp;</p>
<p><a href="https://www.instagram.com/hugomarsza/" target="_blank" rel="noopener">Hugo Marszalek</a> (FRA) has announced that after 7 years, he and Staystrong are following different paths in 2026. Next up for Hugo is Speed Co.</p>
<p>&nbsp;</p>
<p><a href="https://www.instagram.com/evan.oliviera/" target="_blank" rel="noopener">Evan Oliviera</a> (FRA), current Jr. W1, joins the expanding <a href="https://www.instagram.com/chasebicycles/" target="_blank" rel="noopener">Chase Bicycles</a> full factory World Team. He will also be riding for a new club when he joins <a href="https://www.instagram.com/nantesbmxpaysdelaloire/" target="_blank" rel="noopener">Nantes BMX Pays De La Loire</a> in 2026.</p>
<p>&nbsp;</p>
<p><a href="https://www.instagram.com/piecza57/" target="_blank" rel="noopener">Alexis Pieczanowsky</a> (FRA), the current U23 World Champion leaves the Chase Euro team and joins the fully fledged <a href="https://www.instagram.com/chasebicycles/" target="_blank" rel="noopener">Chase Bicycles</a> World Team.</p>
<p>&nbsp;</p>
<p><a href="https://www.instagram.com/paytonridenour/" target="_blank" rel="noopener">Payton Ridenour</a> (USA) joins the <a href="https://www.instagram.com/bestrongsports.team/" target="_blank" rel="noopener">BeStrong</a> international team for the 2026 season after a year of doing her own thing. UPDATE: Only two months into 2026, Payton has left BeStrong &#8230; and is currently on team mom and dad!</p>
<p>&nbsp;</p>
<p><a href="https://www.instagram.com/clement_rocherieux/" target="_blank" rel="noopener">Clement Rocherieux</a> (FRA), the 2025 French Jr. National Champion and W2, is joining new French club, <a href="https://www.instagram.com/dnbmxjoue/" target="_blank" rel="noopener">DN BMX Joue Les Tours</a>, for the 2026 season.</p>
<p>&nbsp;</p>
<p><a href="https://www.instagram.com/sayasakakibara/" target="_blank" rel="noopener">Saya Sakakibara</a> (AUS) after a period of doing her own things the Olympic Champion is joining the Meybo World Team for 2026.</p>
<p>&nbsp;</p>
<p><a href="https://www.instagram.com/mitchelschotman/" target="_blank" rel="noopener">Mitchel Schotman</a> (NED), W7, has announced that he and Josh Bikes are parting ways in &#8217;26. Mitchel will be riding for the <a href="https://www.instagram.com/vdh_bmx_racing/" target="_blank" rel="noopener">VDH BMX Racing</a> team on board a <a href="https://www.instagram.com/chasebicycles/" target="_blank" rel="noopener">Chase</a> with support from <a href="https://www.instagram.com/us.pro.bikes/" target="_blank" rel="noopener">US Pro Bikes</a>.</p>
<p>&nbsp;</p>
<p><a href="https://www.instagram.com/bethanyshriever/" target="_blank" rel="noopener">Bethany Shriever</a> (GBR), W1, will be going French Club <a href="https://www.instagram.com/dn_saintbrieuc_bmx_cotesdarmor/" target="_blank" rel="noopener">Saint-Brieuc BMX</a> for 2026 and racing the French Cup series.</p></div>
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<p>The post <a rel="nofollow" href="https://15.ie/2026-new-year-new-teams/">New Year, New Teams, New Deals | The 2026 Edition</a> appeared first on <a rel="nofollow" href="https://15.ie">Fifteen</a>.</p>
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		<title>2026 Velosolutions UCI Pump Track World Championships Calendar Confirmed</title>
		<link>https://15.ie/2026-pump-track-world-championships-calendar/</link>
		
		<dc:creator><![CDATA[Fifteen]]></dc:creator>
		<pubDate>Sat, 07 Feb 2026 16:16:52 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<guid isPermaLink="false">https://15.ie/?p=24692</guid>

					<description><![CDATA[<p>The 2026 Velosolutions UCI Pump Track World Championships calendar has been confirmed, can anyone wrestle the titles from the current champions? </p>
<p>The post <a rel="nofollow" href="https://15.ie/2026-pump-track-world-championships-calendar/">2026 Velosolutions UCI Pump Track World Championships Calendar Confirmed</a> appeared first on <a rel="nofollow" href="https://15.ie">Fifteen</a>.</p>
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				<div class="et_pb_text_inner"><h3>2026 Velosolutions UCI Pump Track World Championships Calendar Confirmed</h3>
<p>&nbsp;</p>
<p><em>Photos: <a href="https://www.instagram.com/moonhead_media/" target="_blank" rel="noopener">Moonhead Media</a></em></p></div>
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				<div class="et_pb_text_inner"><h5>2026 Velosolutions UCI Pump Track World Championships Calendar Confirmed</h5>
<p>&nbsp;</p>
<p><em>Photos: <a href="https://www.instagram.com/moonhead_media/" target="_blank" rel="noopener">Moonhead Media</a></em></p></div>
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				<div class="et_pb_text_inner"><p><span>Velosolutions and the Union Cycliste Internationale (UCI) today announce the calendar of qualifying events for the 2026 Velosolutions UCI Pump Track World Championships, confirming another truly global season for a cycling discipline that is both accessible and universal.</span></p></div>
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				<span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="2000" height="1334" src="https://15.ie/wp-content/uploads/2026/02/2026-Velosolutions-UCI-Pump-Track-World-Championships-Calendar-Confirmed-A.jpg" alt="2026 Velosolutions UCI Pump Track World Championships Calendar Confirmed A" title="2026 Velosolutions UCI Pump Track World Championships Calendar Confirmed A" srcset="https://15.ie/wp-content/uploads/2026/02/2026-Velosolutions-UCI-Pump-Track-World-Championships-Calendar-Confirmed-A.jpg 2000w, https://15.ie/wp-content/uploads/2026/02/2026-Velosolutions-UCI-Pump-Track-World-Championships-Calendar-Confirmed-A-1280x854.jpg 1280w, https://15.ie/wp-content/uploads/2026/02/2026-Velosolutions-UCI-Pump-Track-World-Championships-Calendar-Confirmed-A-980x654.jpg 980w, https://15.ie/wp-content/uploads/2026/02/2026-Velosolutions-UCI-Pump-Track-World-Championships-Calendar-Confirmed-A-480x320.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2000px, 100vw" class="wp-image-24688" /></span>
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				<div class="et_pb_text_inner"><p><span>Building on the continued success and expansion of the series, the 2026 calendar features qualifiers across five continents, bringing high-level pump track racing to established host venues and new destinations alike. Each qualifier offers riders the opportunity to secure their place at the 2026 Velosolutions UCI Pump Track World Championships.</span></p>
<p><span></span></p>
<p><strong>A Global Pathway to the World Championships</strong></p>
<p><span>The 2026 qualifier season reflects the diversity and reach of pump track racing, combining elite competition with strong local engagement. From community-driven tracks to internationally recognised venues, the series continues to showcase pump track as a discipline where skill, flow, and precision take centre stage.</span></p></div>
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				<span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="2000" height="1334" src="https://15.ie/wp-content/uploads/2026/02/2026-Velosolutions-UCI-Pump-Track-World-Championships-Calendar-Confirmed-B.jpg" alt="2026 Velosolutions UCI Pump Track World Championships Calendar Confirmed B" title="2026 Velosolutions UCI Pump Track World Championships Calendar Confirmed B" srcset="https://15.ie/wp-content/uploads/2026/02/2026-Velosolutions-UCI-Pump-Track-World-Championships-Calendar-Confirmed-B.jpg 2000w, https://15.ie/wp-content/uploads/2026/02/2026-Velosolutions-UCI-Pump-Track-World-Championships-Calendar-Confirmed-B-1280x854.jpg 1280w, https://15.ie/wp-content/uploads/2026/02/2026-Velosolutions-UCI-Pump-Track-World-Championships-Calendar-Confirmed-B-980x654.jpg 980w, https://15.ie/wp-content/uploads/2026/02/2026-Velosolutions-UCI-Pump-Track-World-Championships-Calendar-Confirmed-B-480x320.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2000px, 100vw" class="wp-image-24689" /></span>
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				<div class="et_pb_text_inner"><p><strong>The Road to Beijing</strong></p>
<p><span>The 2026 qualifier season will culminate with the Velosolutions UCI Pump Track World Championships on 17 October 2026 in the Mentougou district of Beijing, China. One of the world’s most dynamic and influential cities, Beijing provides a fitting stage for the sport’s premier event, bringing together the fastest pump track athletes from around the globe for a single day of high-intensity racing. Hosting the UCI World Championships in China highlights the continued international growth of pump track racing and its increasing presence on the world sporting calendar.</span></p></div>
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				<span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="2000" height="1334" src="https://15.ie/wp-content/uploads/2026/02/2026-Velosolutions-UCI-Pump-Track-World-Championships-Calendar-Confirmed-C.jpg" alt="2026 Velosolutions UCI Pump Track World Championships Calendar Confirmed C" title="2026 Velosolutions UCI Pump Track World Championships Calendar Confirmed C" srcset="https://15.ie/wp-content/uploads/2026/02/2026-Velosolutions-UCI-Pump-Track-World-Championships-Calendar-Confirmed-C.jpg 2000w, https://15.ie/wp-content/uploads/2026/02/2026-Velosolutions-UCI-Pump-Track-World-Championships-Calendar-Confirmed-C-1280x854.jpg 1280w, https://15.ie/wp-content/uploads/2026/02/2026-Velosolutions-UCI-Pump-Track-World-Championships-Calendar-Confirmed-C-980x654.jpg 980w, https://15.ie/wp-content/uploads/2026/02/2026-Velosolutions-UCI-Pump-Track-World-Championships-Calendar-Confirmed-C-480x320.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2000px, 100vw" class="wp-image-24690" /></span>
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				<div class="et_pb_text_inner"><h6>2026 Velosolutions UCI Pump Track World Championships Qualifiers</h6>
<ul>
<li><span> </span><strong><span>12 October 2025</span></strong><span> – Australia | Kirkham Park, Camden (Sydney) </span></li>
<li><span> </span><strong><span>28 February 2026</span></strong><span> – New Zealand | Waihi</span></li>
<li><span> </span><strong><span>21 March 2026</span></strong><span> – Austria | Area 47</span></li>
<li><span> </span><strong><span>18–19 April 2026</span></strong><span> – Nicaragua | Youth Center Popoyo, La Virgen</span></li>
<li><span> </span><strong><span>2 May 2026</span></strong><span> – Spain | Aínsa</span></li>
<li><span> </span><strong><span>5 May 2026</span></strong><span> – China | Shenyang City</span></li>
<li><span> </span><strong><span>9 May 2026</span></strong><span> – USA | Erie, Colorado</span></li>
<li><span> </span><strong><span>6 June 2026</span></strong><span> – USA | Rocklin, California</span></li>
<li><span> </span><strong><span>14 June 2026</span></strong><span> – United Kingdom | Hillsborough, Sheffield</span></li>
<li><span> </span><strong><span>20 June 2026</span></strong><span> – Germany | Köngen</span></li>
<li><span> </span><strong><span>27 June 2026</span></strong><span> – South Africa | Pretoria, Eduplex Sport Pump Track</span></li>
<li><span> </span><strong><span>12 July 2026</span></strong><span> – Belgium | Middelkerke</span></li>
<li><span> </span><strong><span>1–2 August 2026</span></strong><span> – France | Valence</span></li>
<li><span> </span><strong><span>15 August 2026</span></strong><span> – Sweden | Marma</span></li>
<li><span> </span><strong><span>15–16 August 2026</span></strong><span> – USA | Joplin, Missouri</span></li>
<li><span> </span><strong><span>22 August 2026</span></strong><span> – China | Yantai</span></li>
<li><span> </span><strong><span>29 August 2026</span></strong><span> – Slovakia | Košice</span></li>
<li><span> </span><strong><span>29–30 August 2026</span></strong><span> – Argentina | Neuquén</span></li>
<li><span> </span><strong><span>5–6 September 2026</span></strong><span> – Malaysia | Miri</span></li>
<li><span> </span><strong><span>12–13 September 2026</span></strong><span> – USA | Waynesville, Haywood County, North Carolina</span></li>
<li><span> </span><strong><span>12 September 2026</span></strong><span> – Italy | Gambettola</span></li>
<li><span> </span><strong><span>19 September 2026</span></strong><span> – Switzerland | Ilanz</span></li>
<li><span> </span><strong><span>19 September 2026</span></strong><span> – Chile | Kotaix</span><span></span></li>
</ul>
<h4></h4>
<h6>2026 Velosolutions UCI Pump Track World Championships</h6>
<ul>
<li><span> </span><strong><span>17 October 2026</span></strong><span> – Beijing, China </span></li>
</ul></div>
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				<span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="2000" height="1334" src="https://15.ie/wp-content/uploads/2026/02/2026-Velosolutions-UCI-Pump-Track-World-Championships-Calendar-Confirmed-D.jpg" alt="2026 Velosolutions UCI Pump Track World Championships Calendar Confirmed D" title="2026 Velosolutions UCI Pump Track World Championships Calendar Confirmed D" srcset="https://15.ie/wp-content/uploads/2026/02/2026-Velosolutions-UCI-Pump-Track-World-Championships-Calendar-Confirmed-D.jpg 2000w, https://15.ie/wp-content/uploads/2026/02/2026-Velosolutions-UCI-Pump-Track-World-Championships-Calendar-Confirmed-D-1280x854.jpg 1280w, https://15.ie/wp-content/uploads/2026/02/2026-Velosolutions-UCI-Pump-Track-World-Championships-Calendar-Confirmed-D-980x654.jpg 980w, https://15.ie/wp-content/uploads/2026/02/2026-Velosolutions-UCI-Pump-Track-World-Championships-Calendar-Confirmed-D-480x320.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2000px, 100vw" class="wp-image-24687" /></span>
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				<div class="et_pb_text_inner"><p><strong>Accessible, Competitive, and Community-driven</strong></p>
<p><span>The Velosolutions UCI Pump Track World Championships Qualifiers remain open and accessible, welcoming riders from different backgrounds and disciplines. While the qualifier competitions are only open to riders aged 17 and over, pump tracks also serve as everyday spaces for skill development and community riding beyond race day.</span></p>
<p><span></span></p>
<p><strong>Looking Ahead</strong></p>
<p><span>With an expanded calendar and growing international interest, the 2026 season promises another year of close racing and a truly global series, bringing riders and communities together on pump tracks around the world.</span></p>
<p><span><a href="http://pumptrackworldchampionships.com" target="_blank" rel="noopener">pumptrackworldchampionships.com</a> </span></p></div>
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<p><em>For all the latest info. on the series, check out the links below …</em></p>
<p><em>Velosolutions UCI Pump Track: <a href="https://pumptrackworldchampionships.com/" target="_blank" rel="noopener noreferrer">Website</a> | <a href="https://www.instagram.com/pumptrackworlds/" target="_blank" rel="noopener noreferrer">Instagram</a> | <a href="https://www.facebook.com/PumpTrackWorlds" target="_blank" rel="noopener noreferrer">Facebook</a></em></p>
<p><em>Velosolutions: <a href="https://velosolutions.com/pt-pt/" target="_blank" rel="noopener noreferrer">Website</a> | <a href="https://www.instagram.com/velosolutions/" target="_blank" rel="noopener noreferrer">Instagram</a> | <a href="https://www.facebook.com/Velosolutions/" target="_blank" rel="noopener noreferrer">Facebook</a></em></p>
<p><em>UCI: <a href="https://www.uci.org/bmx-racing/events/red-bull-uci-pump-track-world-championships" target="_blank" rel="noopener noreferrer">Website</a> | <a href="https://www.instagram.com/uci_cycling/" target="_blank" rel="noopener noreferrer">Instagram</a> | <a href="https://www.facebook.com/ucibmxracing" target="_blank" rel="noopener noreferrer">Facebook</a></em></p>
<p><em></em></p>
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				<a href="https://www.uci.org/discipline/bmx-racing/2IM2tidwZ8mImqzFMsFwB4" target="_blank" rel="noopener"><span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="300" height="299" src="https://15.ie/wp-content/uploads/2020/03/UCI-Track-Logo-SQ.png" alt="" title="" srcset="https://15.ie/wp-content/uploads/2020/03/UCI-Track-Logo-SQ.png 300w, https://15.ie/wp-content/uploads/2020/03/UCI-Track-Logo-SQ-150x150.png 150w" sizes="(max-width: 300px) 100vw, 300px" class="wp-image-12575" /></span></a>
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				<a href="https://pumptrackworldchampionships.com/" target="_blank" rel="noopener"><span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="300" height="299" src="https://15.ie/wp-content/uploads/2023/03/UCI-Pump-Track-World-Championshoips-Logo-2023.png" alt="UCI Pump Track World Championshoips Logo 2023" title="UCI Pump Track World Championshoips Logo 2023" srcset="https://15.ie/wp-content/uploads/2023/03/UCI-Pump-Track-World-Championshoips-Logo-2023.png 300w, https://15.ie/wp-content/uploads/2023/03/UCI-Pump-Track-World-Championshoips-Logo-2023-150x150.png 150w" sizes="(max-width: 300px) 100vw, 300px" class="wp-image-20204" /></span></a>
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				<a href="https://velosolutions.com/pt-pt/" target="_blank" rel="noopener"><span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="300" height="299" src="https://15.ie/wp-content/uploads/2020/03/Velosolutions-Logo-SQ.png" alt="" title="" srcset="https://15.ie/wp-content/uploads/2020/03/Velosolutions-Logo-SQ.png 300w, https://15.ie/wp-content/uploads/2020/03/Velosolutions-Logo-SQ-150x150.png 150w" sizes="(max-width: 300px) 100vw, 300px" class="wp-image-12576" /></span></a>
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<p>The post <a rel="nofollow" href="https://15.ie/2026-pump-track-world-championships-calendar/">2026 Velosolutions UCI Pump Track World Championships Calendar Confirmed</a> appeared first on <a rel="nofollow" href="https://15.ie">Fifteen</a>.</p>
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		<title>Crisp Bros Racing enters the World of Carbon Frames</title>
		<link>https://15.ie/crisp-bros-cbr04-carbon-frame/</link>
		
		<dc:creator><![CDATA[Fifteen]]></dc:creator>
		<pubDate>Mon, 26 Jan 2026 11:44:51 +0000</pubDate>
				<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[15]]></category>
		<category><![CDATA[australia]]></category>
		<category><![CDATA[BMX]]></category>
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		<category><![CDATA[Carbon]]></category>
		<category><![CDATA[Crisp Bros]]></category>
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		<guid isPermaLink="false">https://15.ie/?p=24663</guid>

					<description><![CDATA[<p>Australia's Crisp Bros. Racing has entered the world of carbon frames with the CBR04 ...</p>
<p>The post <a rel="nofollow" href="https://15.ie/crisp-bros-cbr04-carbon-frame/">Crisp Bros Racing enters the World of Carbon Frames</a> appeared first on <a rel="nofollow" href="https://15.ie">Fifteen</a>.</p>
]]></description>
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				<div class="et_pb_text_inner"><p><span style="background-color: black; color: #ffffff;"><strong> PRODUCT SPOTLIGHT </strong></span></p></div>
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				<div class="et_pb_text_inner"><h3>Crisp Bros Racing enters the World of Carbon frames with the CBR04.</h3>
<p>&nbsp;</p>
<p><em>Follow Crisp Bros. Racing on <a href="https://www.instagram.com/crispbros.racing/" target="_blank" rel="noopener">Instagram</a></em></p>
<p><em>Photos by <a href="https://www.instagram.com/mitchramm/" target="_blank" rel="noopener">Mitch Ramm</a></em><em></em></p></div>
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				<div class="et_pb_text_inner"><h5>Crisp Bros Racing enters the World of Carbon frames with the CBR04.</h5>
<p>&nbsp;</p>
<p><em>Follow Crisp Bros. Racing on <a href="https://www.instagram.com/crispbros.racing/" target="_blank" rel="noopener">Instagram</a></em></p>
<p><em>Photos by <a href="https://www.instagram.com/mitchramm/" target="_blank" rel="noopener">Mitch Ramm</a></em></p></div>
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				<div class="et_pb_text_inner"><p>Australia’s <a href="https://www.crispbrosracing.com/" target="_blank" rel="noopener"><em>Crisp Bros. Racing</em></a> have entered the World of Carbon BMX frames with the CBR04-C. The company has been working on the frame, on and off, since 2021 and currently have four prototypes out being tested by team riders.</p>
<p>Crisp Bros. Racing expects to start taking pre-orders in July 2026, once testing is complete. Once released the CBR04-C will come in an impressive amount sizes, Pro | PXL | PXXL | PXXL+ | PXXXL | CruiserXL &amp; XXL. The ‘performance blue with neon orange/black decals’ prototype shown here, an PXXL+ with a top tube length of 22.25”, belongs to <a href="https://www.instagram.com/zanebourke33/" target="_blank" rel="noopener"><em>Zane Bourke</em></a>.</p></div>
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				<span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="2000" height="1333" src="https://15.ie/wp-content/uploads/2026/01/Crisp-CBR04-C-Carbon-Frame-01.jpg" alt="Crisp CBR04-C Carbon Frame 01" title="Crisp CBR04-C Carbon Frame 01" srcset="https://15.ie/wp-content/uploads/2026/01/Crisp-CBR04-C-Carbon-Frame-01.jpg 2000w, https://15.ie/wp-content/uploads/2026/01/Crisp-CBR04-C-Carbon-Frame-01-1280x853.jpg 1280w, https://15.ie/wp-content/uploads/2026/01/Crisp-CBR04-C-Carbon-Frame-01-980x653.jpg 980w, https://15.ie/wp-content/uploads/2026/01/Crisp-CBR04-C-Carbon-Frame-01-480x320.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2000px, 100vw" class="wp-image-24667" /></span>
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				<div class="et_pb_text_inner"><p><strong>The frame details we know so far …</strong></p>
<p>&#8211; Full carbon monocoque design constructed from premium Toray T800+T1100 carbon fibre with <em>‘self-developed specialised resin’.</em> Crisp Bros. claim it provides exceptional tensile strength and performance.</p>
<p>&#8211; Strengthened Bottom Bracket and head tube areas,<em> ‘exceeding the strength of competitors&#8217; frames by more than 30%’.</em></p>
<p>&#8211; Oversized rear back end to suit 10mm &amp; 15mm axles, with over 40mm of adjustment.</p>
<p>&#8211; 27.2 integrated seat clamp setup.</p>
<p>&#8211; Euro BB &amp; tapered head tube.</p>
<p>&#8211; Chainstays can accommodate up to a 53t chainring.</p></div>
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				<span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1080" height="864" src="https://15.ie/wp-content/uploads/2026/01/Crisp-CBR04-C-Carbon-Frame-03.jpg" alt="Crisp CBR04-C Carbon Frame 03" title="Crisp CBR04-C Carbon Frame 03" srcset="https://15.ie/wp-content/uploads/2026/01/Crisp-CBR04-C-Carbon-Frame-03.jpg 1080w, https://15.ie/wp-content/uploads/2026/01/Crisp-CBR04-C-Carbon-Frame-03-980x784.jpg 980w, https://15.ie/wp-content/uploads/2026/01/Crisp-CBR04-C-Carbon-Frame-03-480x384.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" class="wp-image-24668" /></span>
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				<span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1080" height="864" src="https://15.ie/wp-content/uploads/2026/01/Crisp-CBR04-C-Carbon-Frame-02.jpg" alt="Crisp CBR04-C Carbon Frame 02" title="Crisp CBR04-C Carbon Frame 02" srcset="https://15.ie/wp-content/uploads/2026/01/Crisp-CBR04-C-Carbon-Frame-02.jpg 1080w, https://15.ie/wp-content/uploads/2026/01/Crisp-CBR04-C-Carbon-Frame-02-980x784.jpg 980w, https://15.ie/wp-content/uploads/2026/01/Crisp-CBR04-C-Carbon-Frame-02-480x384.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" class="wp-image-24666" /></span>
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				<div class="et_pb_text_inner"><p><em>Subscribe to Fifteen &gt;&gt; <a href="https://15.ie/#contact">HERE</a></em></p>
<p><em>Advertise on Fifteen BMX &gt;&gt; <a href="mailto:%20advertise@15.ie" target="_blank" rel="noopener noreferrer">advertise@15.ie</a></em></p></div>
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<p>The post <a rel="nofollow" href="https://15.ie/crisp-bros-cbr04-carbon-frame/">Crisp Bros Racing enters the World of Carbon Frames</a> appeared first on <a rel="nofollow" href="https://15.ie">Fifteen</a>.</p>
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		<title>2026 UCI BMX Racing World Championships &#124; Brisbane, Australia Rider Quotas</title>
		<link>https://15.ie/2026-uci-australia-worlds-rider-quotas/</link>
		
		<dc:creator><![CDATA[Fifteen]]></dc:creator>
		<pubDate>Fri, 23 Jan 2026 11:50:20 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<category><![CDATA[15]]></category>
		<category><![CDATA[15 BMX]]></category>
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		<category><![CDATA[UCI]]></category>
		<guid isPermaLink="false">https://15.ie/?p=24648</guid>

					<description><![CDATA[<p>The Elite Rider quotas per nation for the 2026 UCI BMX World Championships in Brisbane, Australia, have been released ...</p>
<p>The post <a rel="nofollow" href="https://15.ie/2026-uci-australia-worlds-rider-quotas/">2026 UCI BMX Racing World Championships | Brisbane, Australia Rider Quotas</a> appeared first on <a rel="nofollow" href="https://15.ie">Fifteen</a>.</p>
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				<div class="et_pb_text_inner"><h3>2026 UCI BMX Racing World Championships | <span>Brisbane, Australia</span>, Rider Quotas</h3>
<p>&nbsp;</p>
<p><em>The <a href="https://www.uci.org/competition-hub/2024-uci-bmx-racing-world-cup/3iA5sOii5xq1kRdmplrRpo" target="_blank" rel="noopener noreferrer">UCI</a> have released the Elite Rider quotas per nation for the <a href="https://www.uci.org/competition-hub/2026-uci-bmx-racing-world-championships/5ku9kHhYLetMY9EStmXoHI" target="_blank" rel="noopener"> 2026 UCI BMX World Championships</a> in <span>Brisbane, Australia</span> &#8230;  dive in and see who can take how many, who they might be, and speculate if all nations will fill their allocated amount!</em><em></em></p>
<p><em>Download the full Champioship Rider Quota PDF &gt;&gt; <a href="https://assets.ctfassets.net/761l7gh5x5an/4uhm9NpNHJYLSMys3d7a5c/368d973a780cd991810853e2c36fe32b/2026_UCI_BMX_Racing_Championship_Quota_-_ver_2026.01.22.pdf" target="_blank" rel="noopener noreferrer">HERE</a></em></p>
<p><em>Find out more about the 2025 UCI BMX World Championships &gt;&gt;<a href="https://www.uci.org/competition-hub/2026-uci-bmx-racing-world-championships/5ku9kHhYLetMY9EStmXoHI" target="_blank" rel="noopener"> HERE</a></em></p></div>
			</div><div class="et_pb_module et_pb_text et_pb_text_115  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><h5>2026 UCI BMX Racing World Championships | <span>Brisbane, Australia</span>, Rider Quotas</h5>
<p>&nbsp;</p>
<p><em>The <a href="https://www.uci.org/competition-hub/2024-uci-bmx-racing-world-cup/3iA5sOii5xq1kRdmplrRpo" target="_blank" rel="noopener noreferrer">UCI</a> have released the Elite Rider quotas per nation for the <a href="https://www.uci.org/competition-hub/2026-uci-bmx-racing-world-championships/5ku9kHhYLetMY9EStmXoHI" target="_blank" rel="noopener"> 2026 UCI BMX World Championships</a> in <span>Brisbane, Australia</span> &#8230;  dive in and see who can take how many, who they might be, and speculate if all nations will fill their allocated amount!</em><em></em></p>
<p><em>Download the full Champioship Rider Quota PDF &gt;&gt; <a href="https://assets.ctfassets.net/761l7gh5x5an/4uhm9NpNHJYLSMys3d7a5c/368d973a780cd991810853e2c36fe32b/2026_UCI_BMX_Racing_Championship_Quota_-_ver_2026.01.22.pdf" target="_blank" rel="noopener noreferrer">HERE</a></em></p>
<p><em>Find out more about the 2025 UCI BMX World Championships &gt;&gt;<a href="https://www.uci.org/competition-hub/2026-uci-bmx-racing-world-championships/5ku9kHhYLetMY9EStmXoHI" target="_blank" rel="noopener"> HERE</a></em></p></div>
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				<span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="2000" height="1333" src="https://15.ie/wp-content/uploads/2026/01/2025-UCI-BMX-Racing-Championship-Winners.jpg" alt="2025 UCI BMX Racing Championship Winners" title="2025 UCI BMX Racing Championship Winners" srcset="https://15.ie/wp-content/uploads/2026/01/2025-UCI-BMX-Racing-Championship-Winners.jpg 2000w, https://15.ie/wp-content/uploads/2026/01/2025-UCI-BMX-Racing-Championship-Winners-1280x853.jpg 1280w, https://15.ie/wp-content/uploads/2026/01/2025-UCI-BMX-Racing-Championship-Winners-980x653.jpg 980w, https://15.ie/wp-content/uploads/2026/01/2025-UCI-BMX-Racing-Championship-Winners-480x320.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2000px, 100vw" class="wp-image-24651" /></span>
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				<span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1200" height="1471" src="https://15.ie/wp-content/uploads/2026/01/2026-UCI-BMX-Racing-Championship-Quota-ver-2026.01.22-P1.jpg" alt="2026 UCI BMX Racing Championship Quota ver 2026.01.22 - P1" title="2026 UCI BMX Racing Championship Quota ver 2026.01.22 - P1" srcset="https://15.ie/wp-content/uploads/2026/01/2026-UCI-BMX-Racing-Championship-Quota-ver-2026.01.22-P1.jpg 1200w, https://15.ie/wp-content/uploads/2026/01/2026-UCI-BMX-Racing-Championship-Quota-ver-2026.01.22-P1-980x1201.jpg 980w, https://15.ie/wp-content/uploads/2026/01/2026-UCI-BMX-Racing-Championship-Quota-ver-2026.01.22-P1-480x588.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1200px, 100vw" class="wp-image-24652" /></span>
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<p>The post <a rel="nofollow" href="https://15.ie/2026-uci-australia-worlds-rider-quotas/">2026 UCI BMX Racing World Championships | Brisbane, Australia Rider Quotas</a> appeared first on <a rel="nofollow" href="https://15.ie">Fifteen</a>.</p>
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		<title>andrenalin wheels &#8230; the review</title>
		<link>https://15.ie/andrenalin-wheels-review/</link>
		
		<dc:creator><![CDATA[Fifteen]]></dc:creator>
		<pubDate>Fri, 05 Dec 2025 16:31:55 +0000</pubDate>
				<category><![CDATA[Product Reviews]]></category>
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					<description><![CDATA[<p>When Mercedes engineers decide to make the best BMX wheels on the market ...</p>
<p>The post <a rel="nofollow" href="https://15.ie/andrenalin-wheels-review/">andrenalin wheels &#8230; the review</a> appeared first on <a rel="nofollow" href="https://15.ie">Fifteen</a>.</p>
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				<div class="et_pb_text_inner"><p><span style="background-color: black; color: #ffffff;"><strong> REVIEW </strong></span></p></div>
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				<div class="et_pb_text_inner"><h3>andrenalin wheels &#8230;</h3>
<p><em>December 2025</em><em></em></p>
<p><em></em></p>
<p><em>Photos <a href="https://www.instagram.com/fifteenbmx/" target="_blank" rel="noopener">Fifteen BMX</a></em></p></div>
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				<div class="et_pb_text_inner"><h5>andrenalin wheels &#8230;</h5>
<p><em>December 2025</em><em></em></p>
<p><em></em></p>
<p><em>Photos <a href="https://www.instagram.com/fifteenbmx/" target="_blank" rel="noopener">Fifteen BMX</a></em></p></div>
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				<div class="et_pb_text_inner"><p>We have been casually talking to <em>André Neteler</em> for quite some time about his <a href="https://andrenalin-bike.de/" target="_blank" rel="noopener"><em>andrenalin wheels</em></a> project, and we were intrigued, but we do get a lot of people contacting us about their latest and greatest product only to find out, when you delve in, that it’s just another branded part from a Chinese catalogue. So, while we were intrigued, we also had a healthy dose of scepticism.</p>
<p>Then we sat down and had a couple of hours deep dive with André, where we realised these are not just another set of nice wheels, these were meticulously designed, meticulously considered and built with a purpose.  The purpose … to be extremely light, stiff, and to go fast!</p></div>
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				<span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="2000" height="1333" src="https://15.ie/wp-content/uploads/2025/12/Andrnaline-Wheel-Review-FIF06376.jpg" alt="Andrnaline Wheel Review FIF06376" title="Andrnaline Wheel Review FIF06376" srcset="https://15.ie/wp-content/uploads/2025/12/Andrnaline-Wheel-Review-FIF06376.jpg 2000w, https://15.ie/wp-content/uploads/2025/12/Andrnaline-Wheel-Review-FIF06376-1280x853.jpg 1280w, https://15.ie/wp-content/uploads/2025/12/Andrnaline-Wheel-Review-FIF06376-980x653.jpg 980w, https://15.ie/wp-content/uploads/2025/12/Andrnaline-Wheel-Review-FIF06376-480x320.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2000px, 100vw" class="wp-image-24567" /></span>
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				<div class="et_pb_text_inner"><p><em>André Neteler </em>has been building wheels for years; he describes it as his passion but knew he could improve on what was available on the market. What makes <em>André </em>qualified to conceive of the BMX wheel evolution you might ask? Well, on top of the desire to do it, he’s an old school racer, a mechanic for the German elite nation team, and runs a sideline as a Mercedes engineer (his real job) … but what’s better than one Mercedes engineer taking on the BMX wheel conundrum? Three Mercedes engineers!  <em>André </em>teamed up with two of his colleagues, Tim<span style="color: #000000;"> Zanker, a prototype enginneer, </span>and Nicholas Minsch, an aerospace engineer, who also happen to run <a href="https://www.instagram.com/12eleven.bike/" target="_blank" rel="noopener">12eleven</a>, a boutique carbon fiber rim company. But even with all that expertise at their disposal, they would still have to change mindsets in the BMX world, a world that may just be entrenched in the idea that you need 36, three cross spokes. That’s not the world the Mercedes engineers wanted to reside in!</p>
<p>From the outset the target was simple, design and build a very high-end wheelset for elite level BMX racers. A wheel with a weight in the region of 1100g, with a low rolling resistance, and as stiff as other builds on the market. Easy huh!</p></div>
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				<a href="https://www.facebook.com/adwphotos" target="_blank" rel="noopener"><span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1080" height="1351" src="https://15.ie/wp-content/uploads/2025/12/Andrnaline-Wheel-Set-Insta-4x5-5.jpg" alt="Andrnaline Wheel Set Insta 4x5 5" title="Andrnaline Wheel Set Insta 4x5 5" srcset="https://15.ie/wp-content/uploads/2025/12/Andrnaline-Wheel-Set-Insta-4x5-5.jpg 1080w, https://15.ie/wp-content/uploads/2025/12/Andrnaline-Wheel-Set-Insta-4x5-5-980x1226.jpg 980w, https://15.ie/wp-content/uploads/2025/12/Andrnaline-Wheel-Set-Insta-4x5-5-480x600.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" class="wp-image-24575" /></span></a>
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				<a href="https://www.facebook.com/adwphotos" target="_blank" rel="noopener"><span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1080" height="1351" src="https://15.ie/wp-content/uploads/2025/12/Andrnaline-Wheel-Set-Insta-4x5-6.jpg" alt="Andrnaline Wheel Set Insta 4x5 6" title="Andrnaline Wheel Set Insta 4x5 6" srcset="https://15.ie/wp-content/uploads/2025/12/Andrnaline-Wheel-Set-Insta-4x5-6.jpg 1080w, https://15.ie/wp-content/uploads/2025/12/Andrnaline-Wheel-Set-Insta-4x5-6-980x1226.jpg 980w, https://15.ie/wp-content/uploads/2025/12/Andrnaline-Wheel-Set-Insta-4x5-6-480x600.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" class="wp-image-24576" /></span></a>
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				<a href="https://www.facebook.com/adwphotos" target="_blank" rel="noopener"><span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1080" height="1350" src="https://15.ie/wp-content/uploads/2025/12/Andrnaline-Wheel-Set-Insta-4x5-7.jpg" alt="Andrnaline Wheel Set Insta 4x5 7" title="Andrnaline Wheel Set Insta 4x5 7" srcset="https://15.ie/wp-content/uploads/2025/12/Andrnaline-Wheel-Set-Insta-4x5-7.jpg 1080w, https://15.ie/wp-content/uploads/2025/12/Andrnaline-Wheel-Set-Insta-4x5-7-980x1225.jpg 980w, https://15.ie/wp-content/uploads/2025/12/Andrnaline-Wheel-Set-Insta-4x5-7-480x600.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" class="wp-image-24574" /></span></a>
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				<div class="et_pb_text_inner"><p>The team approached <a href="https://www.instagram.com/radsport_heuer/" target="_blank" rel="noopener"><em>Heuer Radsport</em></a>, a company who develops high-end track bike hubs, to help with the project. Neither Heuer Radsport or 12eleven had been in the BMX world up to this point, but after what we assume took some convincing, both enthusiastically joined the project … and they all set about the design process.</p>
<p>The key to the weight loss on the wheel design; besides carefully designing the carbon rims with high grade material, and a minimalist set high-end hubs … was the spokes, or rather the amount of spokes and tier length. How can you reduce the number of them and still retain stiffness and strength? You can’t just decide to go to 28 spokes on the rear wheel for a fully formed adult and cross your fingers. Every dimension on the hubs was analysed, every fraction of a millimetre was tweaked to perfection. Wider flanges are better for strength, matching the angle of the spokes on the left and the right to make them symmetrical (which is not straightforward!) increases stiffness, more material between spoke holes increases hub strength in critical areas. The level of design detail the team went to in order achieve the goal is truly impressive. If you look closely, you’ll even notice the rear rim is offset 2.5mm to get the symmetrical spokes. Details …</p></div>
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				<a href="https://www.facebook.com/adwphotos" target="_blank" rel="noopener"><span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="2000" height="1333" src="https://15.ie/wp-content/uploads/2025/12/Andrnaline-Wheel-Review-FIF06382.jpg" alt="Andrnaline Wheel Review FIF06382" title="Andrnaline Wheel Review FIF06382" srcset="https://15.ie/wp-content/uploads/2025/12/Andrnaline-Wheel-Review-FIF06382.jpg 2000w, https://15.ie/wp-content/uploads/2025/12/Andrnaline-Wheel-Review-FIF06382-1280x853.jpg 1280w, https://15.ie/wp-content/uploads/2025/12/Andrnaline-Wheel-Review-FIF06382-980x653.jpg 980w, https://15.ie/wp-content/uploads/2025/12/Andrnaline-Wheel-Review-FIF06382-480x320.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2000px, 100vw" class="wp-image-24577" /></span></a>
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				<a href="https://www.facebook.com/adwphotos" target="_blank" rel="noopener"><span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="2000" height="1333" src="https://15.ie/wp-content/uploads/2025/12/Andrnaline-Wheel-Review-FIF06386.jpg" alt="Andrnaline Wheel Review FIF06386" title="Andrnaline Wheel Review FIF06386" srcset="https://15.ie/wp-content/uploads/2025/12/Andrnaline-Wheel-Review-FIF06386.jpg 2000w, https://15.ie/wp-content/uploads/2025/12/Andrnaline-Wheel-Review-FIF06386-1280x853.jpg 1280w, https://15.ie/wp-content/uploads/2025/12/Andrnaline-Wheel-Review-FIF06386-980x653.jpg 980w, https://15.ie/wp-content/uploads/2025/12/Andrnaline-Wheel-Review-FIF06386-480x320.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2000px, 100vw" class="wp-image-24578" /></span></a>
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				<div class="et_pb_text_inner"><p>All the specs and technical details are impressive, but its not until you get your hands on a set of the <em><a href="https://andrenalin-bike.de/" target="_blank" rel="noopener">andrenalin wheels</a>, </em>that you realise how beautiful the wheels are. All the details are simple, functional, designed to perfection, not embellished. Purpose over gimmick. And light, oh my god are they light! The rear wheel, a 28 spoke, 2 cross lace design, tipped our scales (without tyres or tubes) at 690g, and the front, with its visually impressive, 24 spoke radially laced design (shorter spokes, means lighter), came in at a featherweight 510g. And it’s all rotational weight!</p>
<p>Once on the bike, the weight saving is instantly noticeable, the bike just accelerates effortlessly. Despite the slight feeling of concern when you first put the 28 and 24 spoke wheels on a bike you are about to jump doubles on, we noticed no lack of strength or stiffness. In fact, the wheels felt stiffer than other wheels to us. We have no doubt that that is partially due to the quality of materials, and in no small part to André’s expertise in wheel building.</p></div>
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				<a href="https://www.facebook.com/adwphotos" target="_blank" rel="noopener"><span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="2000" height="1333" src="https://15.ie/wp-content/uploads/2025/12/Philip-Schaub-FIF02892.jpg" alt="Philip Schaub FIF02892" title="Philip Schaub FIF02892" srcset="https://15.ie/wp-content/uploads/2025/12/Philip-Schaub-FIF02892.jpg 2000w, https://15.ie/wp-content/uploads/2025/12/Philip-Schaub-FIF02892-1280x853.jpg 1280w, https://15.ie/wp-content/uploads/2025/12/Philip-Schaub-FIF02892-980x653.jpg 980w, https://15.ie/wp-content/uploads/2025/12/Philip-Schaub-FIF02892-480x320.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2000px, 100vw" class="wp-image-24579" /></span></a>
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				<div class="et_pb_text_inner"><p>If you are used to the silence of the most ubiquitous hubs at the track, you’ll instantly notice the buzz from the Heuer hubs, we liked the change to be honest. You may even notice the lack of instant engagement from the rear hub, but it’s so close to instant that it’s almost a moot point. What we are sure you will notice is how smooth the ride becomes!</p>
<p>While we’re the first to admit that we are not even close to enacting the levels of force through the wheels, especially the rear, as an Elite rider would, we’re confident we case more jumps, and drop the front on lips during failed manuals, than any elite rider could dream of. We’ve had zero issues so far &#8230;</p>
<p>Elite riders have been rigorously testing the wheels for a significant amount of time though. Germany’s <a href="https://www.instagram.com/schaubster/" target="_blank" rel="noopener"><em>Philip Schaub</em></a> told us, <em>‘</em><em>I‘ve been using the Adrenalin wheel set for 1,5 years already and I love them. They are not only super light and roll smooth, but also super stiff. In many ways, the best wheelset you can get right now.’ </em>The team at <em>Andrenalin </em>initially expected the wheels to last a top-level rider in the region of just one season, and way longer for the rest of us mere mortals, but Philip remarked, <em>‘even after 1.5 years they still feel like day one.’</em></p>
<p><a href="https://www.instagram.com/julianschmidtbmx/" target="_blank" rel="noopener"><em>Julian Schmidt</em></a>, another German national team rider has also been testing the concept, <em>‘I really like the wheels! They are next level! Extremely light weight and at same time stiff and robust enough for elite racing.’</em></p></div>
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				<a href="https://www.facebook.com/adwphotos" target="_blank" rel="noopener"><span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1080" height="1351" src="https://15.ie/wp-content/uploads/2025/12/Andrnaline-Wheel-Set-Insta-4x5-4.jpg" alt="Andrnaline Wheel Set Insta 4x5 4" title="Andrnaline Wheel Set Insta 4x5 4" srcset="https://15.ie/wp-content/uploads/2025/12/Andrnaline-Wheel-Set-Insta-4x5-4.jpg 1080w, https://15.ie/wp-content/uploads/2025/12/Andrnaline-Wheel-Set-Insta-4x5-4-980x1226.jpg 980w, https://15.ie/wp-content/uploads/2025/12/Andrnaline-Wheel-Set-Insta-4x5-4-480x600.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" class="wp-image-24582" /></span></a>
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				<a href="https://www.facebook.com/adwphotos" target="_blank" rel="noopener"><span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1080" height="1351" src="https://15.ie/wp-content/uploads/2025/12/Andrnaline-Wheel-Set-Insta-4x5-3.jpg" alt="Andrnaline Wheel Set Insta 4x5 3" title="Andrnaline Wheel Set Insta 4x5 3" srcset="https://15.ie/wp-content/uploads/2025/12/Andrnaline-Wheel-Set-Insta-4x5-3.jpg 1080w, https://15.ie/wp-content/uploads/2025/12/Andrnaline-Wheel-Set-Insta-4x5-3-980x1226.jpg 980w, https://15.ie/wp-content/uploads/2025/12/Andrnaline-Wheel-Set-Insta-4x5-3-480x600.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" class="wp-image-24581" /></span></a>
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				<div class="et_pb_text_inner"><p>It’s not just Philip and Julian who have been racing with the wheels, a lot of the German team, from <a href="https://www.instagram.com/aron_beck/" target="_blank" rel="noopener"><em>Aron Beck</em></a> to <a href="https://www.instagram.com/stefanheil813/" target="_blank" rel="noopener"><em>Stefan Heil</em></a>, have been running the wheels at World Cups and World Championships. You might even have seen some of the components on Swiss Olympian <a href="https://www.instagram.com/cedricbutti149/" target="_blank" rel="noopener"><em>Cedric Butti’s</em></a> bike.</p></div>
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				<a href="https://www.facebook.com/adwphotos" target="_blank" rel="noopener"><span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="2000" height="1333" src="https://15.ie/wp-content/uploads/2025/12/Julian-Schmidt-FIF06532.jpg" alt="Julian Schmidt FIF06532" title="Julian Schmidt FIF06532" srcset="https://15.ie/wp-content/uploads/2025/12/Julian-Schmidt-FIF06532.jpg 2000w, https://15.ie/wp-content/uploads/2025/12/Julian-Schmidt-FIF06532-1280x853.jpg 1280w, https://15.ie/wp-content/uploads/2025/12/Julian-Schmidt-FIF06532-980x653.jpg 980w, https://15.ie/wp-content/uploads/2025/12/Julian-Schmidt-FIF06532-480x320.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2000px, 100vw" class="wp-image-24584" /></span></a>
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				<a href="https://www.facebook.com/adwphotos" target="_blank" rel="noopener"><span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="2000" height="1333" src="https://15.ie/wp-content/uploads/2025/12/Aron-Beck-FIF06694.jpg" alt="Aron Beck FIF06694" title="Aron Beck FIF06694" srcset="https://15.ie/wp-content/uploads/2025/12/Aron-Beck-FIF06694.jpg 2000w, https://15.ie/wp-content/uploads/2025/12/Aron-Beck-FIF06694-1280x853.jpg 1280w, https://15.ie/wp-content/uploads/2025/12/Aron-Beck-FIF06694-980x653.jpg 980w, https://15.ie/wp-content/uploads/2025/12/Aron-Beck-FIF06694-480x320.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2000px, 100vw" class="wp-image-24586" /></span></a>
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				<div class="et_pb_text_inner"><p>What we think is key to the success here was the approach the team took. It wasn’t to design the best rim and the best hub … it was a cohesive approach, it was to design the best wheel! Everything must work together, in unison, to achieve the goal … and it does. The 12eleven rims, the Heuer Radsport hubs, the Sapim CX-Ray Spokes, the beautifully designed Heuer cog, the care in the build … they all excel together. The wheels excel! Don’t think of the reduced number of spokes, think of the endless hours of engineering, the specialist knowledge, the passion it takes to take this type of idea from paper to the bike. The result is undoubtedly impressive …</p>
<p><em>Find out more about he wheels on the <a href="https://heuer-radsport.de/?s=bmx&amp;post_type=product" target="_blank" rel="noopener"><strong>Heuer Radsport</strong></a> site, the soon to be released <a href="https://12eleven.de/" target="_blank" rel="noopener"><strong>12eleven</strong></a> site, or get in touch with <a href="https://andrenalin-bike.de/" target="_blank" rel="noopener"><strong>André Neteler</strong></a> through his <a href="https://andrenalin-bike.de/" target="_blank" rel="noopener"><strong>andrenalin</strong></a> site, where he can advise what is best for you, and maybe build you your dream wheels …</em></p></div>
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				<span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="350" height="285" src="https://15.ie/wp-content/uploads/2022/10/Fifteen-BMX-Approved-Stamp.png" alt="Fifteen BMX Approved" title="Fifteen BMX Approved Stamp" srcset="https://15.ie/wp-content/uploads/2022/10/Fifteen-BMX-Approved-Stamp.png 350w, https://15.ie/wp-content/uploads/2022/10/Fifteen-BMX-Approved-Stamp-300x244.png 300w" sizes="(max-width: 350px) 100vw, 350px" class="wp-image-19508" /></span>
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				<div class="et_pb_text_inner"><p><em>If you have BMX product and you’re interested in a ‘Fifteen BMX’ fair and honest review please email us at </em><span><a href="mailto:info@15.ie"><em>info@15.ie</em></a><em> … BMX since the 80’s with 25 years of real-world product design experience!</em></span></p>
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				<a href="https://www.facebook.com/adwphotos" target="_blank" rel="noopener"><span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="2000" height="1333" src="https://15.ie/wp-content/uploads/2025/12/Andrnaline-Wheel-Review-FIF06347.jpg" alt="Andrnaline Wheel Review FIF06347" title="Andrnaline Wheel Review FIF06347" srcset="https://15.ie/wp-content/uploads/2025/12/Andrnaline-Wheel-Review-FIF06347.jpg 2000w, https://15.ie/wp-content/uploads/2025/12/Andrnaline-Wheel-Review-FIF06347-1280x853.jpg 1280w, https://15.ie/wp-content/uploads/2025/12/Andrnaline-Wheel-Review-FIF06347-980x653.jpg 980w, https://15.ie/wp-content/uploads/2025/12/Andrnaline-Wheel-Review-FIF06347-480x320.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2000px, 100vw" class="wp-image-24585" /></span></a>
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<p>The post <a rel="nofollow" href="https://15.ie/andrenalin-wheels-review/">andrenalin wheels &#8230; the review</a> appeared first on <a rel="nofollow" href="https://15.ie">Fifteen</a>.</p>
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